12.2 km | 00:57:00 | 04:41/km日期: 2018-02-01 18:32 - 卡路里: 656 Cal - 總步數: 9630 - 平均步頻: 168 - 平均步幅: 126 cm - 溫度: 15°C - 濕度: 74% - PM2.5: 不佳(61)
Pace: 04'40" / 04'36" / 04'33" / 04'33" / 04'39" / 04'48" / 04'44" / 04'41" / 04'45" / 04'48" / 04'38" / 04'52" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'07") | 1006 / 1006 | 168 / 127 |
2 | | 04'35" (+00'04") | 1002 / 2009 | 170 / 127 |
3 | | 04'31" | 1006 / 3015 | 170 / 129 |
4 | | 04'32" (+00'01") | 1001 / 4016 | 168 / 130 |
5 | | 04'38" (+00'07") | 1000 / 5017 | 168 / 127 |
6 | | 04'48" (+00'17") | 1008 / 6025 | 167 / 124 |
7 | | 04'39" (+00'08") | 1004 / 7029 | 168 / 127 |
8 | | 04'42" (+00'11") | 1006 / 8036 | 169 / 125 |
9 | | 04'43" (+00'12") | 1004 / 9041 | 168 / 125 |
10 | | 04'46" (+00'15") | 1006 / 10047 | 168 / 124 |
11 | | 04'36" (+00'05") | 1001 / 11049 | 168 / 128 |
12 | | 04'51" (+00'20") | 1006 / 12055 | 170 / 120 |
13 | | 04'22" | 152 / 12207 | 168 / 135 |
2月累積里程 : 176.63 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'36" | 00:09'16" |
3 | 04'33" | 00:13'49" |
4 | 04'33" | 00:18'22" |
5 | 04'39" | 00:23'01" |
6 | 04'48" | 00:27'49" |
7 | 04'44" | 00:32'33" |
8 | 04'41" | 00:37'14" |
9 | 04'45" | 00:41'59" |
10 | 04'48" | 00:46'47" |
11 | 04'38" | 00:51'25" |
12 | 04'52" | 00:56'17" |
12.2 | 04'42" | 00:57'00" |