17.7 km | 02:33:23 | 08:41/km日期: 2018-01-31 19:56 - 平均心率: 134 - 卡路里: 1191 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 07'29" / 07'54" / 07'09" / 06'34" / 09'01" / 06'59" / 08'33" / 09'29" / 10'46" / 08'35" / 08'56" / 07'47" / 08'20" / 08'56" / 10'02" / 08'40" / 11'35" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'16") | 1000 / 1000 |
2 | | 07'55" (+01'22") | 1000 / 2000 |
3 | | 07'08" (+00'35") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 09'01" (+02'28") | 1000 / 5000 |
6 | | 06'59" (+00'26") | 1000 / 6000 |
7 | | 08'33" (+02'00") | 1000 / 7000 |
8 | | 09'28" (+02'55") | 1000 / 8000 |
9 | | 10'46" (+04'13") | 1000 / 9000 |
10 | | 08'34" (+02'01") | 1000 / 10000 |
11 | | 08'54" (+02'21") | 1000 / 11000 |
12 | | 07'47" (+01'14") | 1000 / 12000 |
13 | | 08'20" (+01'47") | 1000 / 13000 |
14 | | 08'56" (+02'23") | 1000 / 14000 |
15 | | 10'01" (+03'28") | 1000 / 15000 |
16 | | 08'39" (+02'06") | 1000 / 16000 |
17 | | 11'35" (+05'02") | 1000 / 17000 |
18 | | 10'58" (+04'25") | 662 / 17662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 89.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'54" | 00:15'23" |
3 | 07'09" | 00:22'32" |
4 | 06'34" | 00:29'06" |
5 | 09'01" | 00:38'07" |
6 | 06'59" | 00:45'06" |
7 | 08'33" | 00:53'39" |
8 | 09'29" | 01:03'08" |
9 | 10'46" | 01:13'54" |
10 | 08'35" | 01:22'29" |
11 | 08'56" | 01:31'25" |
12 | 07'47" | 01:39'12" |
13 | 08'20" | 01:47'32" |
14 | 08'56" | 01:56'28" |
15 | 10'02" | 02:06'30" |
16 | 08'40" | 02:15'10" |
17 | 11'35" | 02:26'45" |
17.7 | 10'56" | 02:34'00" |