10.1 km | 00:57:42 | 05:42/km日期: 2018-01-30 18:59 - 平均心率: 136 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 09'04" / 08'31" / 09'34" / 10'31" / 07'27" / 07'26" / 07'47" / 07'17" / 07'10" / 06'45" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 400 / 400 |
| 2 | | 05'16" | 400 / 800 |
| 3 | | 05'16" | 400 / 1200 |
| 4 | | 05'20" (+00'04") | 400 / 1600 |
| 5 | | 05'35" (+00'19") | 400 / 2000 |
| 6 | | 05'37" (+00'21") | 400 / 2400 |
| 7 | | 05'23" (+00'07") | 400 / 2800 |
| 8 | | 05'34" (+00'18") | 400 / 3199 |
| 9 | | 05'32" (+00'16") | 400 / 3599 |
| 10 | | 05'52" (+00'36") | 400 / 3999 |
| 11 | | 05'51" (+00'35") | 400 / 4399 |
| 12 | | 05'47" (+00'31") | 400 / 4800 |
| 13 | | 05'58" (+00'42") | 400 / 5200 |
| 14 | | 05'41" (+00'25") | 400 / 5600 |
| 15 | | 05'51" (+00'35") | 400 / 6000 |
| 16 | | 05'54" (+00'38") | 400 / 6400 |
| 17 | | 05'50" (+00'34") | 400 / 6800 |
| 18 | | 05'46" (+00'30") | 400 / 7200 |
| 19 | | 05'59" (+00'43") | 400 / 7600 |
| 20 | | 05'55" (+00'39") | 400 / 8000 |
| 21 | | 06'04" (+00'48") | 400 / 8400 |
| 22 | | 05'41" (+00'25") | 400 / 8800 |
| 23 | | 05'43" (+00'27") | 400 / 9200 |
| 24 | | 05'49" (+00'33") | 400 / 9600 |
| 25 | | 05'44" (+00'28") | 400 / 10000 |
| 26 | | 06'03" (+00'47") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 308.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'31" | 00:17'35" |
| 3 | 09'34" | 00:27'09" |
| 4 | 10'31" | 00:37'40" |
| 5 | 07'27" | 00:45'07" |
| 6 | 07'26" | 00:52'33" |
| 7 | 07'47" | 01:00'20" |
| 8 | 07'17" | 01:07'37" |
| 9 | 07'10" | 01:14'47" |
| 10 | 06'45" | 01:21'32" |
| 10.1 | 14'30" | 01:23'05" |
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