12.0 km | 01:04:27 | 05:22/km日期: 2018-01-31 12:00 - 平均心率: 162 - 卡路里: 763 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'39" / 05'34" / 05'25" / 05'22" / 05'16" / 05'06" / 04'46" / 05'37" / 05'40" / 05'29" / 05'23" / 05'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+00'47") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'36" (+00'50") | 1000 / 8000 |
| 9 | | 05'40" (+00'54") | 1000 / 9000 |
| 10 | | 05'28" (+00'42") | 1000 / 10000 |
| 11 | | 05'23" (+00'37") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 01'17" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'22" | 00:22'00" |
| 5 | 05'16" | 00:27'16" |
| 6 | 05'06" | 00:32'22" |
| 7 | 04'46" | 00:37'08" |
| 8 | 05'37" | 00:42'45" |
| 9 | 05'40" | 00:48'25" |
| 10 | 05'29" | 00:53'54" |
| 11 | 05'23" | 00:59'17" |
| 12 | 05'10" | 01:04'27" |
| 12.0 | 02'25" | 01:04'28" |
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