9.9 km | 01:09:30 | 07:01/km日期: 2018-02-12 15:56 - 總爬升: 394 m - 平均心率: 150 - 卡路里: 817 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 44%
Pace: 05'58" / 06'00" / 06'46" / 08'53" / 08'35" / 09'03" / 28'18" / 05'26" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'34") | 500 / 500 |
| 2 | | 05'21" (+00'20") | 500 / 1000 |
| 3 | | 05'38" (+00'37") | 500 / 1500 |
| 4 | | 06'20" (+01'19") | 500 / 2000 |
| 5 | | 05'57" (+00'56") | 500 / 2500 |
| 6 | | 07'34" (+02'33") | 500 / 3000 |
| 7 | | 08'59" (+03'58") | 500 / 3500 |
| 8 | | 08'45" (+03'44") | 500 / 4000 |
| 9 | | 09'09" (+04'08") | 500 / 4500 |
| 10 | | 08'02" (+03'01") | 500 / 5000 |
| 11 | | 08'42" (+03'41") | 500 / 5500 |
| 12 | | 09'22" (+04'21") | 500 / 6000 |
| 13 | | 09'04" (+04'03") | 500 / 6500 |
| 14 | | 09'32" (+04'31") | 238 / 6738 |
| 15 | | 06'59" (+01'58") | 500 / 7238 |
| 16 | | 05'20" (+00'19") | 500 / 7738 |
| 17 | | 05'01" | 500 / 8238 |
| 18 | | 05'13" (+00'12") | 500 / 8738 |
| 19 | | 05'26" (+00'25") | 500 / 9238 |
| 20 | | 05'11" (+00'10") | 500 / 9738 |
| 21 | | 05'01" | 162 / 9901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 75.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'46" | 00:18'44" |
| 4 | 08'53" | 00:27'37" |
| 5 | 08'35" | 00:36'12" |
| 6 | 09'03" | 00:45'15" |
| 7 | 28'18" | 01:13'33" |
| 8 | 05'26" | 01:18'59" |
| 9 | 05'13" | 01:24'12" |
| 9.9 | 05'08" | 01:28'50" |
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