12.0 km | 00:57:39 | 04:47/km日期: 2018-01-31 21:07 - 平均心率: 180 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 04'55" / 04'47" / 04'05" / 04'32" / 04'58" / 05'03" / 04'31" / 04'46" / 05'04" / 05'12" / 04'46" / 05'09" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'05") | 2000 / 2000 |
| 2 | | 03'46" | 800 / 2800 |
| 3 | | 05'30" (+01'44") | 574 / 3374 |
| 4 | | 03'53" (+00'07") | 800 / 4174 |
| 5 | | 05'51" (+02'05") | 541 / 4716 |
| 6 | | 03'59" (+00'13") | 800 / 5516 |
| 7 | | 06'05" (+02'19") | 519 / 6035 |
| 8 | | 04'00" (+00'14") | 800 / 6835 |
| 9 | | 06'25" (+02'39") | 493 / 7329 |
| 10 | | 04'06" (+00'20") | 800 / 8129 |
| 11 | | 05'54" (+02'08") | 536 / 8665 |
| 12 | | 04'00" (+00'14") | 800 / 9465 |
| 13 | | 06'19" (+02'33") | 501 / 9966 |
| 14 | | 04'48" (+01'02") | 2000 / 11966 |
| 15 | | 05'47" (+02'01") | 54 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 176.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'05" | 00:13'47" |
| 4 | 04'32" | 00:18'19" |
| 5 | 04'58" | 00:23'17" |
| 6 | 05'03" | 00:28'20" |
| 7 | 04'31" | 00:32'51" |
| 8 | 04'46" | 00:37'37" |
| 9 | 05'04" | 00:42'41" |
| 10 | 05'12" | 00:47'53" |
| 11 | 04'46" | 00:52'39" |
| 12 | 05'09" | 00:57'48" |
| 12.0 | 03'57" | 00:57'53" |
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