21.0 km | 02:20:42 | 06:41/km日期: 2018-01-28 16:47 - 平均心率: 149 - 卡路里: 1889 Cal - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 06'40" / 06'14" / 06'10" / 06'03" / 06'10" / 06'14" / 06'19" / 07'01" / 06'17" / 06'29" / 06'31" / 08'19" / 06'37" / 06'44" / 06'41" / 08'00" / 06'06" / 06'43" / 07'36" / 06'50" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 07'01" (+00'59") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'31" (+00'29") | 1000 / 11000 |
| 12 | | 08'19" (+02'17") | 1000 / 12000 |
| 13 | | 06'36" (+00'34") | 1000 / 13000 |
| 14 | | 06'44" (+00'42") | 1000 / 14000 |
| 15 | | 06'41" (+00'39") | 1000 / 15000 |
| 16 | | 08'00" (+01'58") | 1000 / 16000 |
| 17 | | 06'05" (+00'03") | 1000 / 17000 |
| 18 | | 06'42" (+00'40") | 1000 / 18000 |
| 19 | | 07'36" (+01'34") | 1000 / 19000 |
| 20 | | 06'49" (+00'47") | 1000 / 20000 |
| 21 | | 06'54" (+00'52") | 1000 / 21000 |
| 22 | | 07'22" (+01'20") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 142.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'10" | 00:19'04" |
| 4 | 06'03" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 06'14" | 00:37'31" |
| 7 | 06'19" | 00:43'50" |
| 8 | 07'01" | 00:50'51" |
| 9 | 06'17" | 00:57'08" |
| 10 | 06'29" | 01:03'37" |
| 11 | 06'31" | 01:10'08" |
| 12 | 08'19" | 01:18'27" |
| 13 | 06'37" | 01:25'04" |
| 14 | 06'44" | 01:31'48" |
| 15 | 06'41" | 01:38'29" |
| 16 | 08'00" | 01:46'29" |
| 17 | 06'06" | 01:52'35" |
| 18 | 06'43" | 01:59'18" |
| 19 | 07'36" | 02:06'54" |
| 20 | 06'50" | 02:13'44" |
| 21 | 06'55" | 02:20'39" |
| 21.0 | 06'44" | 02:20'42" |
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