28.7 km | 02:58:16 | 06:13/km日期: 2018-01-21 06:42 - 總爬升: 559 m - 平均心率: 148 - 卡路里: 1688 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
Pace: 07'10" / 06'16" / 06'16" / 06'03" / 05'58" / 06'35" / 06'31" / 05'56" / 06'07" / 06'15" / 06'05" / 05'38" / 06'39" / 05'43" / 06'58" / 06'28" / 05'41" / 05'16" / 06'04" / 05'53" / 05'58" / 06'31" / 05'32" / 04'53" / 05'43" / 06'37" / 07'49" / 08'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'16") | 1000 / 1000 |
| 2 | | 06'16" (+01'23") | 1000 / 2000 |
| 3 | | 06'16" (+01'23") | 1000 / 3000 |
| 4 | | 06'02" (+01'09") | 1000 / 4000 |
| 5 | | 05'58" (+01'05") | 1000 / 5000 |
| 6 | | 06'35" (+01'42") | 1000 / 6000 |
| 7 | | 06'30" (+01'37") | 1000 / 7000 |
| 8 | | 05'55" (+01'02") | 1000 / 8000 |
| 9 | | 06'07" (+01'14") | 1000 / 9000 |
| 10 | | 06'14" (+01'21") | 1000 / 10000 |
| 11 | | 06'05" (+01'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'45") | 1000 / 12000 |
| 13 | | 06'39" (+01'46") | 1000 / 13000 |
| 14 | | 05'42" (+00'49") | 1000 / 14000 |
| 15 | | 06'58" (+02'05") | 1000 / 15000 |
| 16 | | 06'27" (+01'34") | 1000 / 16000 |
| 17 | | 05'40" (+00'47") | 1000 / 17000 |
| 18 | | 05'16" (+00'23") | 1000 / 18000 |
| 19 | | 06'03" (+01'10") | 1000 / 19000 |
| 20 | | 05'53" (+01'00") | 1000 / 20000 |
| 21 | | 05'58" (+01'05") | 1000 / 21000 |
| 22 | | 06'30" (+01'37") | 1000 / 22000 |
| 23 | | 05'31" (+00'38") | 1000 / 23000 |
| 24 | | 04'53" | 1000 / 24000 |
| 25 | | 05'43" (+00'50") | 1000 / 25000 |
| 26 | | 06'36" (+01'43") | 1000 / 26000 |
| 27 | | 07'49" (+02'56") | 1000 / 27000 |
| 28 | | 08'05" (+03'12") | 1000 / 28000 |
| 29 | | 05'30" (+00'37") | 657 / 28657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 142.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'16" | 00:13'26" |
| 3 | 06'16" | 00:19'42" |
| 4 | 06'03" | 00:25'45" |
| 5 | 05'58" | 00:31'43" |
| 6 | 06'35" | 00:38'18" |
| 7 | 06'31" | 00:44'49" |
| 8 | 05'56" | 00:50'45" |
| 9 | 06'07" | 00:56'52" |
| 10 | 06'15" | 01:03'07" |
| 11 | 06'05" | 01:09'12" |
| 12 | 05'38" | 01:14'50" |
| 13 | 06'39" | 01:21'29" |
| 14 | 05'43" | 01:27'12" |
| 15 | 06'58" | 01:34'10" |
| 16 | 06'28" | 01:40'38" |
| 17 | 05'41" | 01:46'19" |
| 18 | 05'16" | 01:51'35" |
| 19 | 06'04" | 01:57'39" |
| 20 | 05'53" | 02:03'32" |
| 21 | 05'58" | 02:09'30" |
| 22 | 06'31" | 02:16'01" |
| 23 | 05'32" | 02:21'33" |
| 24 | 04'53" | 02:26'26" |
| 25 | 05'43" | 02:32'09" |
| 26 | 06'37" | 02:38'46" |
| 27 | 07'49" | 02:46'35" |
| 28 | 08'06" | 02:54'41" |
| 28.7 | 05'30" | 02:58'18" |
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