21.7 km | 05:55:55 | 16:25/km日期: 2018-01-30 09:18 - 總爬升: 1707 m - 平均心率: 116 - 卡路里: 1473 Cal - 平均步頻: 134 - 溫度: 8°C - 濕度: 83%
Pace: 13'27" / 19'08" / 24'57" / 17'06" / 14'03" / 15'56" / 13'04" / 25'28" / 09'10" / 14'34" / 16'29" / 33'29" / 28'19" / 24'53" / 20'43" / 17'15" / 14'29" / 10'36" / 06'44" / 06'20" / 10'00" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'26" (+07'06") | 1000 / 1000 |
2 | | 19'08" (+12'48") | 1000 / 2000 |
3 | | 24'56" (+18'36") | 1000 / 3000 |
4 | | 17'06" (+10'46") | 1000 / 4000 |
5 | | 14'02" (+07'42") | 1000 / 5000 |
6 | | 15'55" (+09'35") | 1000 / 6000 |
7 | | 13'04" (+06'44") | 1000 / 7000 |
8 | | 21'12" (+14'52") | 1000 / 8000 |
9 | | 09'10" (+02'50") | 1000 / 9000 |
10 | | 12'06" (+05'46") | 1000 / 10000 |
11 | | 16'29" (+10'09") | 1000 / 11000 |
12 | | 33'28" (+27'08") | 1000 / 12000 |
13 | | 28'19" (+21'59") | 1000 / 13000 |
14 | | 24'53" (+18'33") | 1000 / 14000 |
15 | | 20'42" (+14'22") | 1000 / 15000 |
16 | | 17'15" (+10'55") | 1000 / 16000 |
17 | | 14'28" (+08'08") | 1000 / 17000 |
18 | | 10'36" (+04'16") | 1000 / 18000 |
19 | | 06'43" (+00'23") | 1000 / 19000 |
20 | | 06'20" | 1000 / 20000 |
21 | | 09'59" (+03'39") | 1000 / 21000 |
22 | | 09'33" (+03'13") | 678 / 21678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 75~91 | 65~79% |
2:M馬拉松配速區 | 91~103 | 79~89% |
3:T乳酸耐力區 | 103~106 | 89~92% |
4:A無氧耐力區 | 106~113 | 92~97.5% |
5:I最大耗氧區 | 113~116 | 97.5~100% |
最大心率為116 點此去設定最大心率 |
1月累積里程 : 244.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'27" | 00:13'27" |
2 | 19'08" | 00:32'35" |
3 | 24'57" | 00:57'32" |
4 | 17'06" | 01:14'38" |
5 | 14'03" | 01:28'41" |
6 | 15'56" | 01:44'37" |
7 | 13'04" | 01:57'41" |
8 | 25'28" | 02:23'09" |
9 | 09'10" | 02:32'19" |
10 | 14'34" | 02:46'53" |
11 | 16'29" | 03:03'22" |
12 | 33'29" | 03:36'51" |
13 | 28'19" | 04:05'10" |
14 | 24'53" | 04:30'03" |
15 | 20'43" | 04:50'46" |
16 | 17'15" | 05:08'01" |
17 | 14'29" | 05:22'30" |
18 | 10'36" | 05:33'06" |
19 | 06'44" | 05:39'50" |
20 | 06'20" | 05:46'10" |
21 | 10'00" | 05:56'10" |
21.7 | 09'37" | 06:02'42" |