11.0 km | 00:52:54 | 04:49/km日期: 2018-01-30 17:36 - 平均心率: 145 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 79%
Pace: 05'35" / 04'48" / 04'48" / 04'24" / 10'27" / 04'48" / 04'47" / 04'37" / 04'56" / 05'01" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'26") | 500 / 500 |
| 2 | | 05'28" (+01'13") | 500 / 1000 |
| 3 | | 04'53" (+00'38") | 500 / 1500 |
| 4 | | 04'42" (+00'27") | 500 / 2000 |
| 5 | | 04'47" (+00'32") | 500 / 2500 |
| 6 | | 04'49" (+00'34") | 500 / 3000 |
| 7 | | 04'21" (+00'06") | 500 / 3500 |
| 8 | | 04'25" (+00'10") | 500 / 4000 |
| 9 | | 04'15" | 500 / 4500 |
| 10 | | 05'13" (+00'58") | 500 / 5000 |
| 11 | | 04'50" (+00'35") | 500 / 5500 |
| 12 | | 04'45" (+00'30") | 500 / 6000 |
| 13 | | 04'53" (+00'38") | 500 / 6500 |
| 14 | | 04'38" (+00'23") | 500 / 7000 |
| 15 | | 04'23" (+00'08") | 500 / 7500 |
| 16 | | 04'51" (+00'36") | 500 / 8000 |
| 17 | | 04'54" (+00'39") | 500 / 8500 |
| 18 | | 04'56" (+00'41") | 500 / 9000 |
| 19 | | 05'06" (+00'51") | 500 / 9500 |
| 20 | | 04'56" (+00'41") | 500 / 10000 |
| 21 | | 04'41" (+00'26") | 500 / 10500 |
| 22 | | 04'23" (+00'08") | 471 / 10971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
221.06 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'48" | 00:10'23" |
| 3 | 04'48" | 00:15'11" |
| 4 | 04'24" | 00:19'35" |
| 5 | 10'27" | 00:30'02" |
| 6 | 04'48" | 00:34'50" |
| 7 | 04'47" | 00:39'37" |
| 8 | 04'37" | 00:44'14" |
| 9 | 04'56" | 00:49'10" |
| 10 | 05'01" | 00:54'11" |
| 11.0 | 04'33" | 00:58'37" |
展開計圈分析
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