21.1 km | 02:08:01 | 06:04/km日期: 2018-02-02 20:44 - 總爬升: 368 m - 平均心率: 188 - 卡路里: 1139 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 01'30" / 05'57" / 05'41" / 05'43" / 05'58" / 06'03" / 06'22" / 06'09" / 05'51" / 05'54" / 06'06" / 06'40" / 06'05" / 06'01" / 06'03" / 06'56" / 06'18" / 05'52" / 05'50" / 05'55" / 06'11" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 06'40" (+00'59") | 1000 / 12000 |
| 13 | | 06'05" (+00'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 06'03" (+00'22") | 1000 / 15000 |
| 16 | | 06'55" (+01'14") | 1000 / 16000 |
| 17 | | 06'18" (+00'37") | 1000 / 17000 |
| 18 | | 05'51" (+00'10") | 1000 / 18000 |
| 19 | | 05'50" (+00'09") | 1000 / 19000 |
| 20 | | 05'54" (+00'13") | 1000 / 20000 |
| 21 | | 06'11" (+00'30") | 1000 / 21000 |
| 22 | | 06'53" (+01'12") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 290.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 05'57" | 00:07'27" |
| 3 | 05'41" | 00:13'08" |
| 4 | 05'43" | 00:18'51" |
| 5 | 05'58" | 00:24'49" |
| 6 | 06'03" | 00:30'52" |
| 7 | 06'22" | 00:37'14" |
| 8 | 06'09" | 00:43'23" |
| 9 | 05'51" | 00:49'14" |
| 10 | 05'54" | 00:55'08" |
| 11 | 06'06" | 01:01'14" |
| 12 | 06'40" | 01:07'54" |
| 13 | 06'05" | 01:13'59" |
| 14 | 06'01" | 01:20'00" |
| 15 | 06'03" | 01:26'03" |
| 16 | 06'56" | 01:32'59" |
| 17 | 06'18" | 01:39'17" |
| 18 | 05'52" | 01:45'09" |
| 19 | 05'50" | 01:50'59" |
| 20 | 05'55" | 01:56'54" |
| 21 | 06'11" | 02:03'05" |
| 21.1 | 06'57" | 02:03'47" |
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