14.1 km | 01:01:06 | 04:20/km日期: 2018-02-01 11:54 - 總爬升: 218 m - 卡路里: 1060 Cal - 溫度: 10°C - 濕度: 86% - PM2.5: 普通(53)
Pace: 05'04" / 04'49" / 04'29" / 04'09" / 04'19" / 03'54" / 04'15" / 04'40" / 04'01" / 04'16" / 04'13" / 04'34" / 04'06" / 03'56" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'14") | 1000 / 1000 |
2 | | 04'48" (+00'54") | 1000 / 2000 |
3 | | 04'29" (+00'35") | 1000 / 3000 |
4 | | 04'08" (+00'14") | 1000 / 4000 |
5 | | 04'18" (+00'24") | 1000 / 5000 |
6 | | 03'54" | 1000 / 6000 |
7 | | 04'14" (+00'20") | 1000 / 7000 |
8 | | 04'40" (+00'46") | 1000 / 8000 |
9 | | 04'00" (+00'06") | 1000 / 9000 |
10 | | 04'15" (+00'21") | 1000 / 10000 |
11 | | 04'13" (+00'19") | 1000 / 11000 |
12 | | 04'34" (+00'40") | 1000 / 12000 |
13 | | 04'05" (+00'11") | 1000 / 13000 |
14 | | 03'56" (+00'02") | 1000 / 14000 |
15 | | 04'16" (+00'22") | 71 / 14071 |
2月累積里程 : 315.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'49" | 00:09'53" |
3 | 04'29" | 00:14'22" |
4 | 04'09" | 00:18'31" |
5 | 04'19" | 00:22'50" |
6 | 03'54" | 00:26'44" |
7 | 04'15" | 00:30'59" |
8 | 04'40" | 00:35'39" |
9 | 04'01" | 00:39'40" |
10 | 04'16" | 00:43'56" |
11 | 04'13" | 00:48'09" |
12 | 04'34" | 00:52'43" |
13 | 04'06" | 00:56'49" |
14 | 03'56" | 01:00'45" |
14.1 | 03'16" | 01:00'59" |