42.6 km | 04:25:34 | 06:14/km日期: 2018-02-04 06:29 - 總爬升: 689 m - 卡路里: 2733 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'16" / 05'54" / 06'24" / 05'37" / 05'18" / 04'47" / 05'18" / 05'51" / 06'08" / 05'26" / 04'45" / 04'50" / 05'37" / 05'10" / 04'32" / 04'58" / 06'13" / 04'54" / 06'30" / 05'50" / 04'58" / 06'21" / 06'25" / 05'26" / 05'31" / 06'24" / 06'05" / 07'37" / 08'31" / 06'10" / 07'14" / 07'59" / 09'15" / 06'09" / 06'20" / 08'36" / 08'28" / 09'09" / 07'42" / 06'28" / 05'44" / 05'46" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'44") | 1000 / 1000 |
2 | | 05'54" (+01'22") | 1000 / 2000 |
3 | | 06'23" (+01'51") | 1000 / 3000 |
4 | | 05'36" (+01'04") | 1000 / 4000 |
5 | | 05'18" (+00'46") | 1000 / 5000 |
6 | | 04'46" (+00'14") | 1000 / 6000 |
7 | | 05'17" (+00'45") | 1000 / 7000 |
8 | | 05'51" (+01'19") | 1000 / 8000 |
9 | | 06'07" (+01'35") | 1000 / 9000 |
10 | | 05'25" (+00'53") | 1000 / 10000 |
11 | | 04'44" (+00'12") | 1000 / 11000 |
12 | | 04'50" (+00'18") | 1000 / 12000 |
13 | | 05'36" (+01'04") | 1000 / 13000 |
14 | | 05'09" (+00'37") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 04'57" (+00'25") | 1000 / 16000 |
17 | | 06'13" (+01'41") | 1000 / 17000 |
18 | | 04'53" (+00'21") | 1000 / 18000 |
19 | | 06'30" (+01'58") | 1000 / 19000 |
20 | | 05'49" (+01'17") | 1000 / 20000 |
21 | | 04'57" (+00'25") | 1000 / 21000 |
22 | | 06'21" (+01'49") | 1000 / 22000 |
23 | | 06'24" (+01'52") | 1000 / 23000 |
24 | | 05'25" (+00'53") | 1000 / 24000 |
25 | | 05'31" (+00'59") | 1000 / 25000 |
26 | | 06'24" (+01'52") | 1000 / 26000 |
27 | | 06'04" (+01'32") | 1000 / 27000 |
28 | | 07'37" (+03'05") | 1000 / 28000 |
29 | | 08'31" (+03'59") | 1000 / 29000 |
30 | | 06'09" (+01'37") | 1000 / 30000 |
31 | | 07'14" (+02'42") | 1000 / 31000 |
32 | | 07'58" (+03'26") | 1000 / 32000 |
33 | | 09'14" (+04'42") | 1000 / 33000 |
34 | | 06'09" (+01'37") | 1000 / 34000 |
35 | | 06'20" (+01'48") | 1000 / 35000 |
36 | | 08'35" (+04'03") | 1000 / 36000 |
37 | | 08'28" (+03'56") | 1000 / 37000 |
38 | | 09'08" (+04'36") | 1000 / 38000 |
39 | | 07'41" (+03'09") | 1000 / 39000 |
40 | | 06'28" (+01'56") | 1000 / 40000 |
41 | | 05'43" (+01'11") | 1000 / 41000 |
42 | | 05'46" (+01'14") | 1000 / 42000 |
43 | | 05'15" (+00'43") | 566 / 42566 |
2月累積里程 : 85.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'54" | 00:12'10" |
3 | 06'24" | 00:18'34" |
4 | 05'37" | 00:24'11" |
5 | 05'18" | 00:29'29" |
6 | 04'47" | 00:34'16" |
7 | 05'18" | 00:39'34" |
8 | 05'51" | 00:45'25" |
9 | 06'08" | 00:51'33" |
10 | 05'26" | 00:56'59" |
11 | 04'45" | 01:01'44" |
12 | 04'50" | 01:06'34" |
13 | 05'37" | 01:12'11" |
14 | 05'10" | 01:17'21" |
15 | 04'32" | 01:21'53" |
16 | 04'58" | 01:26'51" |
17 | 06'13" | 01:33'04" |
18 | 04'54" | 01:37'58" |
19 | 06'30" | 01:44'28" |
20 | 05'50" | 01:50'18" |
21 | 04'58" | 01:55'16" |
22 | 06'21" | 02:01'37" |
23 | 06'25" | 02:08'02" |
24 | 05'26" | 02:13'28" |
25 | 05'31" | 02:18'59" |
26 | 06'24" | 02:25'23" |
27 | 06'05" | 02:31'28" |
28 | 07'37" | 02:39'05" |
29 | 08'31" | 02:47'36" |
30 | 06'10" | 02:53'46" |
31 | 07'14" | 03:01'00" |
32 | 07'59" | 03:08'59" |
33 | 09'15" | 03:18'14" |
34 | 06'09" | 03:24'23" |
35 | 06'20" | 03:30'43" |
36 | 08'36" | 03:39'19" |
37 | 08'28" | 03:47'47" |
38 | 09'09" | 03:56'56" |
39 | 07'42" | 04:04'38" |
40 | 06'28" | 04:11'06" |
41 | 05'44" | 04:16'50" |
42 | 05'46" | 04:22'36" |
42.6 | 05'14" | 04:25'34" |