12.0 km | 01:13:32 | 06:07/km日期: 2018-01-28 08:43 - 總爬升: 144 m - 平均心率: 144 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 02'57" / 06'09" / 06'03" / 06'01" / 06'17" / 06'06" / 06'07" / 06'11" / 06'00" / 06'13" / 06'19" / 05'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'35" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 62.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 06'09" | 00:09'06" |
| 3 | 06'03" | 00:15'09" |
| 4 | 06'01" | 00:21'10" |
| 5 | 06'17" | 00:27'27" |
| 6 | 06'06" | 00:33'33" |
| 7 | 06'07" | 00:39'40" |
| 8 | 06'11" | 00:45'51" |
| 9 | 06'00" | 00:51'51" |
| 10 | 06'13" | 00:58'04" |
| 11 | 06'19" | 01:04'23" |
| 12 | 05'53" | 01:10'16" |
| 12.0 | 05'03" | 01:10'21" |
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