半馬 | 02:23:00 | 06:46/km | 第12半馬官方成績 |
日期 | 2018-02-04 |
成績 | 02:23:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'18" (+00'45") | 01:07'31" (+00'52") |
| 00:34'13" (+01'40") |
| 00:34'06" (+01'33") | 01:06'39" |
| 00:32'33" |
|
日期: 2018-02-04 07:00 - 平均心率: 170 - 卡路里: 949 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(13)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'30") | 1000 / 1000 |
2 | | 06'27" (+00'16") | 1000 / 2000 |
3 | | 06'36" (+00'25") | 1000 / 3000 |
4 | | 06'28" (+00'17") | 1000 / 4000 |
5 | | 07'04" (+00'53") | 1000 / 5000 |
6 | | 06'19" (+00'08") | 1000 / 6000 |
7 | | 07'12" (+01'01") | 1000 / 7000 |
8 | | 06'21" (+00'10") | 1000 / 8000 |
9 | | 06'33" (+00'22") | 1000 / 9000 |
10 | | 07'45" (+01'34") | 1000 / 10000 |
11 | | 06'19" (+00'08") | 1000 / 11000 |
12 | | 06'29" (+00'18") | 1000 / 12000 |
13 | | 06'45" (+00'34") | 1000 / 13000 |
14 | | 07'03" (+00'52") | 1000 / 14000 |
15 | | 07'27" (+01'16") | 1000 / 15000 |
16 | | 06'19" (+00'08") | 1000 / 16000 |
17 | | 07'01" (+00'50") | 1000 / 17000 |
18 | | 06'11" | 1000 / 18000 |
19 | | 06'41" (+00'30") | 1000 / 19000 |
20 | | 06'18" (+00'07") | 1000 / 20000 |
21 | | 06'37" (+00'26") | 1000 / 21000 |
22 | | 05'51" | 395 / 21395 |
賽前宣言: 雖然第一屆印象普普,不過家鄉賽是還是支持一下
賽後評分: 路線平坦,補給豐富多樣。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 93.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'28" | 00:13'09" |
3 | 06'36" | 00:19'45" |
4 | 06'29" | 00:26'14" |
5 | 07'04" | 00:33'18" |
6 | 06'20" | 00:39'38" |
7 | 07'13" | 00:46'51" |
8 | 06'22" | 00:53'13" |
9 | 06'33" | 00:59'46" |
10 | 07'45" | 01:07'31" |
11 | 06'20" | 01:13'51" |
12 | 06'29" | 01:20'20" |
13 | 06'46" | 01:27'06" |
14 | 07'03" | 01:34'09" |
15 | 07'28" | 01:41'37" |
16 | 06'20" | 01:47'57" |
17 | 07'01" | 01:54'58" |
18 | 06'12" | 02:01'10" |
19 | 06'41" | 02:07'51" |
20 | 06'19" | 02:14'10" |
21 | 06'38" | 02:20'48" |
21.4 | 05'51" | 02:23'07" |