21.3 km | 02:09:18 | 06:03/km日期: 2018-01-28 06:18 - 總爬升: 324 m - 平均心率: 172 - 卡路里: 1152 Cal - 總步數: 23756 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'14" / 06'06" / 05'41" / 05'47" / 05'52" / 06'11" / 05'47" / 06'18" / 05'57" / 05'51" / 06'10" / 05'50" / 06'45" / 06'04" / 05'59" / 07'28" / 05'14" / 06'06" / 05'46" / 05'47" / 06'18" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'59") | 1005 / 1005 | 188 / 84 |
| 2 | | 06'02" (+00'44") | 1007 / 2012 | 189 / 87 |
| 3 | | 05'37" (+00'19") | 1010 / 3022 | 186 / 95 |
| 4 | | 05'44" (+00'26") | 1005 / 4028 | 188 / 92 |
| 5 | | 05'50" (+00'32") | 1004 / 5033 | 186 / 91 |
| 6 | | 06'10" (+00'52") | 1000 / 6034 | 186 / 86 |
| 7 | | 05'45" (+00'27") | 1003 / 7037 | 185 / 93 |
| 8 | | 06'21" (+01'03") | 1006 / 8044 | 186 / 84 |
| 9 | | 05'53" (+00'35") | 1000 / 9045 | 183 / 92 |
| 10 | | 05'51" (+00'33") | 1005 / 10050 | 184 / 92 |
| 11 | | 06'08" (+00'50") | 1002 / 11053 | 181 / 89 |
| 12 | | 05'49" (+00'31") | 1004 / 12057 | 180 / 95 |
| 13 | | 06'46" (+01'28") | 1003 / 13061 | 178 / 82 |
| 14 | | 06'01" (+00'43") | 1006 / 14067 | 181 / 91 |
| 15 | | 05'55" (+00'37") | 1002 / 15069 | 182 / 92 |
| 16 | | 07'26" (+02'08") | 1008 / 16077 | 181 / 74 |
| 17 | | 05'18" | 1006 / 17083 | 183 / 102 |
| 18 | | 06'05" (+00'47") | 1002 / 18086 | 188 / 87 |
| 19 | | 05'58" (+00'40") | 1010 / 19097 | 185 / 90 |
| 20 | | 05'29" (+00'11") | 1004 / 20101 | 183 / 99 |
| 21 | | 06'19" (+01'01") | 1003 / 21105 | 166 / 94 |
| 22 | | 05'04" | 344 / 21450 | 180 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 95.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 05'41" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 06'11" | 00:35'51" |
| 7 | 05'47" | 00:41'38" |
| 8 | 06'18" | 00:47'56" |
| 9 | 05'57" | 00:53'53" |
| 10 | 05'51" | 00:59'44" |
| 11 | 06'10" | 01:05'54" |
| 12 | 05'50" | 01:11'44" |
| 13 | 06'45" | 01:18'29" |
| 14 | 06'04" | 01:24'33" |
| 15 | 05'59" | 01:30'32" |
| 16 | 07'28" | 01:38'00" |
| 17 | 05'14" | 01:43'14" |
| 18 | 06'06" | 01:49'20" |
| 19 | 05'46" | 01:55'06" |
| 20 | 05'47" | 02:00'53" |
| 21 | 06'18" | 02:07'11" |
| 21.3 | 06'08" | 02:09'18" |
展開計圈分析
留言 
