21.1 km | 01:41:39 | 04:48/km日期: 2018-01-28 07:08 - 卡路里: 1524 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'18" / 04'46" / 04'48" / 04'33" / 04'38" / 04'40" / 04'36" / 04'45" / 04'44" / 04'46" / 04'50" / 04'53" / 04'54" / 05'47" / 04'59" / 04'59" / 05'06" / 05'05" / 05'19" / 04'57" / 04'26" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'22") | 1000 / 1000 |
| 2 | | 04'46" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'33" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'21") | 1000 / 10000 |
| 11 | | 04'49" (+00'24") | 1000 / 11000 |
| 12 | | 04'53" (+00'28") | 1000 / 12000 |
| 13 | | 04'53" (+00'28") | 1000 / 13000 |
| 14 | | 05'00" (+00'35") | 1000 / 14000 |
| 15 | | 04'58" (+00'33") | 1000 / 15000 |
| 16 | | 04'59" (+00'34") | 1000 / 16000 |
| 17 | | 05'05" (+00'40") | 1000 / 17000 |
| 18 | | 05'05" (+00'40") | 1000 / 18000 |
| 19 | | 04'57" (+00'32") | 1000 / 19000 |
| 20 | | 04'56" (+00'31") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'15" | 111 / 21111 |
1月累積里程 : 223.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'46" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 04'33" | 00:19'25" |
| 5 | 04'38" | 00:24'03" |
| 6 | 04'40" | 00:28'43" |
| 7 | 04'36" | 00:33'19" |
| 8 | 04'45" | 00:38'04" |
| 9 | 04'44" | 00:42'48" |
| 10 | 04'46" | 00:47'34" |
| 11 | 04'50" | 00:52'24" |
| 12 | 04'53" | 00:57'17" |
| 13 | 04'54" | 01:02'11" |
| 14 | 05'47" | 01:07'58" |
| 15 | 04'59" | 01:12'57" |
| 16 | 04'59" | 01:17'56" |
| 17 | 05'06" | 01:23'02" |
| 18 | 05'05" | 01:28'07" |
| 19 | 05'19" | 01:33'26" |
| 20 | 04'57" | 01:38'23" |
| 21 | 04'26" | 01:42'49" |
| 21.1 | 04'11" | 01:43'17" |
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