7.5 km | 00:43:57 | 05:50/km日期: 2018-01-08 19:36 - 平均心率: 130 - 卡路里: 388 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'38" / 05'50" / 06'13" / 04'59" / 05'47" / 05'47" / 05'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'57") | 1000 / 1000 |
| 2 | | 06'31" (+01'51") | 339 / 1339 |
| 3 | | 05'35" (+00'55") | 409 / 1749 |
| 4 | | 05'23" (+00'43") | 410 / 2159 |
| 5 | | 05'30" (+00'50") | 403 / 2562 |
| 6 | | 09'29" (+04'49") | 212 / 2774 |
| 7 | | 04'52" (+00'12") | 204 / 2979 |
| 8 | | 05'05" (+00'25") | 200 / 3179 |
| 9 | | 04'59" (+00'19") | 404 / 3584 |
| 10 | | 04'54" (+00'14") | 409 / 3993 |
| 11 | | 09'22" (+04'42") | 213 / 4207 |
| 12 | | 04'49" (+00'09") | 409 / 4617 |
| 13 | | 04'50" (+00'10") | 408 / 5025 |
| 14 | | 04'48" (+00'08") | 409 / 5434 |
| 15 | | 09'30" (+04'50") | 211 / 5646 |
| 16 | | 04'40" | 207 / 5854 |
| 17 | | 04'40" | 208 / 6062 |
| 18 | | 04'44" (+00'04") | 411 / 6473 |
| 19 | | 04'41" (+00'01") | 416 / 6890 |
| 20 | | 07'09" (+02'29") | 633 / 7523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 227.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'50" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 04'59" | 00:23'40" |
| 5 | 05'47" | 00:29'27" |
| 6 | 05'47" | 00:35'14" |
| 7 | 05'04" | 00:40'18" |
| 7.5 | 06'56" | 00:43'56" |
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