13.3 km | 03:19:39 | 15:02/km日期: 2018-01-30 11:52 - 總爬升: 239 m - 平均心率: 100 - 卡路里: 902 Cal - 平均步頻: 114 - 溫度: 10°C - 濕度: 82%
Pace: 12'32" / 13'37" / 13'46" / 16'33" / 12'17" / 11'19" / 13'17" / 21'58" / 12'00" / 08'57" / 13'50" / 16'51" / 24'51" / 28'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+05'35") | 500 / 500 |
| 2 | | 12'16" (+05'05") | 500 / 1000 |
| 3 | | 12'17" (+05'06") | 500 / 1500 |
| 4 | | 14'56" (+07'45") | 500 / 2000 |
| 5 | | 14'26" (+07'15") | 500 / 2500 |
| 6 | | 13'05" (+05'54") | 500 / 3000 |
| 7 | | 13'59" (+06'48") | 500 / 3500 |
| 8 | | 19'06" (+11'55") | 500 / 4000 |
| 9 | | 12'51" (+05'40") | 500 / 4500 |
| 10 | | 11'43" (+04'32") | 500 / 5000 |
| 11 | | 12'17" (+05'06") | 500 / 5500 |
| 12 | | 10'20" (+03'09") | 500 / 6000 |
| 13 | | 10'59" (+03'48") | 500 / 6500 |
| 14 | | 15'33" (+08'22") | 500 / 7000 |
| 15 | | 29'14" (+22'03") | 500 / 7500 |
| 16 | | 14'41" (+07'30") | 500 / 8000 |
| 17 | | 11'56" (+04'45") | 500 / 8500 |
| 18 | | 12'02" (+04'51") | 500 / 9000 |
| 19 | | 07'11" | 500 / 9500 |
| 20 | | 10'43" (+03'32") | 500 / 10000 |
| 21 | | 17'40" (+10'29") | 500 / 10500 |
| 22 | | 09'59" (+02'48") | 500 / 11000 |
| 23 | | 11'38" (+04'27") | 500 / 11500 |
| 24 | | 22'03" (+14'52") | 500 / 12000 |
| 25 | | 10'32" (+03'21") | 500 / 12500 |
| 26 | | 39'10" (+31'59") | 500 / 13000 |
| 27 | | 28'45" (+21'34") | 273 / 13273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 115.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 13'37" | 00:26'09" |
| 3 | 13'46" | 00:39'55" |
| 4 | 16'33" | 00:56'28" |
| 5 | 12'17" | 01:08'45" |
| 6 | 11'19" | 01:20'04" |
| 7 | 13'17" | 01:33'21" |
| 8 | 21'58" | 01:55'19" |
| 9 | 12'00" | 02:07'19" |
| 10 | 08'57" | 02:16'16" |
| 11 | 13'50" | 02:30'06" |
| 12 | 16'51" | 02:46'57" |
| 13 | 24'51" | 03:11'48" |
| 13.3 | 28'44" | 03:19'39" |
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