12.4 km | 01:11:43 | 05:46/km日期: 2018-02-12 19:46 - 總爬升: 144 m - 平均心率: 154 - 卡路里: 790 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 04'16" / 06'03" / 05'53" / 05'45" / 05'42" / 05'47" / 05'45" / 05'37" / 06'19" / 05'39" / 05'30" / 05'16" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'48" (+00'32") | 431 / 12431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 68.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'03" | 00:10'19" |
| 3 | 05'53" | 00:16'12" |
| 4 | 05'45" | 00:21'57" |
| 5 | 05'42" | 00:27'39" |
| 6 | 05'47" | 00:33'26" |
| 7 | 05'45" | 00:39'11" |
| 8 | 05'37" | 00:44'48" |
| 9 | 06'19" | 00:51'07" |
| 10 | 05'39" | 00:56'46" |
| 11 | 05'30" | 01:02'16" |
| 12 | 05'16" | 01:07'32" |
| 12.4 | 05'47" | 01:10'02" |
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