10.8 km | 01:07:15 | 06:14/km日期: 2014-01-09 21:00 - 卡路里: 953 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'59" / 06'08" / 06'04" / 06'05" / 06'08" / 06'14" / 06'14" / 06'18" / 06'22" / 06'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1005 / 2005 |
| 3 | | 06'03" (+00'05") | 1002 / 3007 |
| 4 | | 06'06" (+00'08") | 1009 / 4016 |
| 5 | | 06'08" (+00'10") | 1009 / 5026 |
| 6 | | 06'14" (+00'16") | 1001 / 6027 |
| 7 | | 06'12" (+00'14") | 1008 / 7036 |
| 8 | | 06'17" (+00'19") | 1003 / 8039 |
| 9 | | 06'20" (+00'22") | 1013 / 9053 |
| 10 | | 06'27" (+00'29") | 999 / 10053 |
| 11 | | 06'25" (+00'27") | 774 / 10828 |
1月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 06'05" | 00:24'16" |
| 5 | 06'08" | 00:30'24" |
| 6 | 06'14" | 00:36'38" |
| 7 | 06'14" | 00:42'52" |
| 8 | 06'18" | 00:49'10" |
| 9 | 06'22" | 00:55'32" |
| 10 | 06'25" | 01:01'57" |
| 10.8 | 06'56" | 01:07'15" |
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