21.1 km | 01:37:56 | 04:38/km日期: 2018-01-24 17:13 - 總爬升: 212 m - 平均心率: 143 - 卡路里: 1091 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 04'42" / 04'31" / 04'35" / 04'41" / 04'34" / 04'49" / 04'24" / 03'59" / 04'25" / 04'53" / 04'33" / 04'41" / 04'36" / 04'58" / 04'55" / 05'21" / 04'55" / 04'43" / 04'47" / 04'35" / 04'01" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'45") | 1000 / 1000 |
| 2 | | 04'30" (+00'34") | 1000 / 2000 |
| 3 | | 04'34" (+00'38") | 1000 / 3000 |
| 4 | | 04'40" (+00'44") | 1000 / 4000 |
| 5 | | 04'34" (+00'38") | 1000 / 5000 |
| 6 | | 04'48" (+00'52") | 1000 / 6000 |
| 7 | | 04'24" (+00'28") | 1000 / 7000 |
| 8 | | 03'59" (+00'03") | 1000 / 8000 |
| 9 | | 04'25" (+00'29") | 1000 / 9000 |
| 10 | | 04'52" (+00'56") | 1000 / 10000 |
| 11 | | 04'32" (+00'36") | 1000 / 11000 |
| 12 | | 04'40" (+00'44") | 1000 / 12000 |
| 13 | | 04'36" (+00'40") | 1000 / 13000 |
| 14 | | 04'57" (+01'01") | 1000 / 14000 |
| 15 | | 04'55" (+00'59") | 1000 / 15000 |
| 16 | | 05'20" (+01'24") | 1000 / 16000 |
| 17 | | 04'55" (+00'59") | 1000 / 17000 |
| 18 | | 04'43" (+00'47") | 1000 / 18000 |
| 19 | | 04'46" (+00'50") | 1000 / 19000 |
| 20 | | 04'34" (+00'38") | 1000 / 20000 |
| 21 | | 03'56" | 1000 / 21000 |
| 22 | | 03'48" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 269.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'35" | 00:13'48" |
| 4 | 04'41" | 00:18'29" |
| 5 | 04'34" | 00:23'03" |
| 6 | 04'49" | 00:27'52" |
| 7 | 04'24" | 00:32'16" |
| 8 | 03'59" | 00:36'15" |
| 9 | 04'25" | 00:40'40" |
| 10 | 04'53" | 00:45'33" |
| 11 | 04'33" | 00:50'06" |
| 12 | 04'41" | 00:54'47" |
| 13 | 04'36" | 00:59'23" |
| 14 | 04'58" | 01:04'21" |
| 15 | 04'55" | 01:09'16" |
| 16 | 05'21" | 01:14'37" |
| 17 | 04'55" | 01:19'32" |
| 18 | 04'43" | 01:24'15" |
| 19 | 04'47" | 01:29'02" |
| 20 | 04'35" | 01:33'37" |
| 21 | 04'01" | 01:37'38" |
| 21.1 | 03'03" | 01:37'57" |
展開計圈分析
留言 
