11.8 km | 02:14:06 | 11:20/km日期: 2018-01-28 14:56 - 總爬升: 104 m - 卡路里: 414 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 75%
Pace: 23'06" / 51'14" / 22'13" / 19'18" / 01'07" / 00'50" / 00'50" / 00'52" / 00'52" / 00'56" / 01'40" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'45" (+22'56") | 1000 / 1000 |
| 2 | | 51'13" (+50'24") | 1000 / 2000 |
| 3 | | 22'13" (+21'24") | 1000 / 3000 |
| 4 | | 19'18" (+18'29") | 1000 / 4000 |
| 5 | | 01'06" (+00'17") | 1000 / 5000 |
| 6 | | 00'49" | 1000 / 6000 |
| 7 | | 00'49" | 1000 / 7000 |
| 8 | | 00'52" (+00'03") | 1000 / 8000 |
| 9 | | 00'52" (+00'03") | 1000 / 9000 |
| 10 | | 00'55" (+00'06") | 1000 / 10000 |
| 11 | | 01'39" (+00'50") | 1000 / 11000 |
| 12 | | 12'36" (+11'47") | 832 / 11832 |
1月累積里程 : 147.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'06" | 00:23'06" |
| 2 | 51'14" | 01:14'20" |
| 3 | 22'13" | 01:36'33" |
| 4 | 19'18" | 01:55'51" |
| 5 | 01'07" | 01:56'58" |
| 6 | 00'50" | 01:57'48" |
| 7 | 00'50" | 01:58'38" |
| 8 | 00'52" | 01:59'30" |
| 9 | 00'52" | 02:00'22" |
| 10 | 00'56" | 02:01'18" |
| 11 | 01'40" | 02:02'58" |
| 11.8 | 02'01" | 02:04'39" |
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