21.0 km | 02:40:32 | 07:38/km日期: 2018-01-28 06:30 - 總爬升: 145 m - 卡路里: 1584 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 06'19" / 06'16" / 06'35" / 07'12" / 06'53" / 07'28" / 09'01" / 07'07" / 07'14" / 08'14" / 07'06" / 08'02" / 10'56" / 06'49" / 08'01" / 07'59" / 08'27" / 08'01" / 09'33" / 07'07" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'03") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'35" (+00'19") | 1000 / 3000 |
4 | | 07'11" (+00'55") | 1000 / 4000 |
5 | | 06'53" (+00'37") | 1000 / 5000 |
6 | | 07'27" (+01'11") | 1000 / 6000 |
7 | | 09'01" (+02'45") | 1000 / 7000 |
8 | | 07'06" (+00'50") | 1000 / 8000 |
9 | | 07'14" (+00'58") | 1000 / 9000 |
10 | | 08'13" (+01'57") | 1000 / 10000 |
11 | | 07'06" (+00'50") | 1000 / 11000 |
12 | | 07'53" (+01'37") | 1000 / 12000 |
13 | | 11'04" (+04'48") | 1000 / 13000 |
14 | | 06'48" (+00'32") | 1000 / 14000 |
15 | | 08'01" (+01'45") | 1000 / 15000 |
16 | | 07'58" (+01'42") | 1000 / 16000 |
17 | | 08'27" (+02'11") | 1000 / 17000 |
18 | | 08'00" (+01'44") | 1000 / 18000 |
19 | | 09'33" (+03'17") | 1000 / 19000 |
20 | | 07'06" (+00'50") | 1000 / 20000 |
21 | | 06'15" | 992 / 20992 |
1月累積里程 : 81.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'16" | 00:12'35" |
3 | 06'35" | 00:19'10" |
4 | 07'12" | 00:26'22" |
5 | 06'53" | 00:33'15" |
6 | 07'28" | 00:40'43" |
7 | 09'01" | 00:49'44" |
8 | 07'07" | 00:56'51" |
9 | 07'14" | 01:04'05" |
10 | 08'14" | 01:12'19" |
11 | 07'06" | 01:19'25" |
12 | 08'02" | 01:27'27" |
13 | 10'56" | 01:38'23" |
14 | 06'49" | 01:45'12" |
15 | 08'01" | 01:53'13" |
16 | 07'59" | 02:01'12" |
17 | 08'27" | 02:09'39" |
18 | 08'01" | 02:17'40" |
19 | 09'33" | 02:27'13" |
20 | 07'07" | 02:34'20" |
21.0 | 06'14" | 02:40'32" |