20.6 km | 03:02:28 | 08:50/km日期: 2018-01-27 06:52 - 平均心率: 137 - 卡路里: 1089 Cal - 平均步頻: 159
Pace: 08'29" / 07'51" / 07'23" / 07'27" / 07'29" / 07'37" / 14'02" / 11'39" / 10'00" / 07'45" / 07'46" / 08'02" / 08'32" / 07'30" / 10'54" / 08'03" / 07'43" / 07'48" / 11'38" / 08'47" / 09'45" /
1月累積里程 :
107.00 km ![](images/shoe.png)
asics GEL-NIMBUS 17 累積 :
1017.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'51" | 00:16'20" |
3 | 07'23" | 00:23'43" |
4 | 07'27" | 00:31'10" |
5 | 07'29" | 00:38'39" |
6 | 07'37" | 00:46'16" |
7 | 14'02" | 01:00'18" |
8 | 11'39" | 01:11'57" |
9 | 10'00" | 01:21'57" |
10 | 07'45" | 01:29'42" |
11 | 07'46" | 01:37'28" |
12 | 08'02" | 01:45'30" |
13 | 08'32" | 01:54'02" |
14 | 07'30" | 02:01'32" |
15 | 10'54" | 02:12'26" |
16 | 08'03" | 02:20'29" |
17 | 07'43" | 02:28'12" |
18 | 07'48" | 02:36'00" |
19 | 11'38" | 02:47'38" |
20 | 08'47" | 02:56'25" |
20.6 | 09'48" | 03:02'28" |