14.7 km | 02:00:11 | 08:12/km日期: 2014-01-09 15:24 - 地點: 高雄市北區 - 天氣: 涼爽 - 平均心率: 117 - 卡路里: 1082 Cal - 溫度: 23°C - 濕度: 64%
Pace: 12'23" / 10'42" / 08'33" / 07'54" / 07'41" / 07'27" / 08'17" / 07'54" / 07'37" / 07'20" / 07'51" / 07'52" / 08'06" / 07'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+05'02") | 1014 / 1014 |
| 2 | | 10'39" (+03'20") | 1005 / 2019 |
| 3 | | 08'30" (+01'11") | 1002 / 3022 |
| 4 | | 07'55" (+00'36") | 1004 / 4026 |
| 5 | | 07'37" (+00'18") | 1008 / 5035 |
| 6 | | 07'26" (+00'07") | 1004 / 6040 |
| 7 | | 08'21" (+01'02") | 1013 / 7053 |
| 8 | | 07'48" (+00'29") | 1007 / 8061 |
| 9 | | 07'37" (+00'18") | 1000 / 9061 |
| 10 | | 07'19" | 1001 / 10063 |
| 11 | | 07'53" (+00'34") | 1008 / 11072 |
| 12 | | 08'06" (+00'47") | 1005 / 12078 |
| 13 | | 07'49" (+00'30") | 1014 / 13092 |
| 14 | | 07'03" | 1004 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 482.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 10'42" | 00:23'05" |
| 3 | 08'33" | 00:31'38" |
| 4 | 07'54" | 00:39'32" |
| 5 | 07'41" | 00:47'13" |
| 6 | 07'27" | 00:54'40" |
| 7 | 08'17" | 01:02'57" |
| 8 | 07'54" | 01:10'51" |
| 9 | 07'37" | 01:18'28" |
| 10 | 07'20" | 01:25'48" |
| 11 | 07'51" | 01:33'39" |
| 12 | 07'52" | 01:41'31" |
| 13 | 08'06" | 01:49'37" |
| 14 | 07'06" | 01:56'43" |
| 14.7 | 05'17" | 02:00'11" |
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