16.4 km | 05:26:03 | 19:54/km日期: 2018-01-28 10:15 - 總爬升: 1154 m - 平均心率: 116 - 卡路里: 1831 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 78%
Pace: 21'40" / 17'06" / 14'57" / 19'58" / 17'58" / 14'10" / 19'10" / 18'43" / 25'13" / 22'59" / 29'09" / 10'16" / 16'14" / 13'54" / 31'29" / 23'29" / 25'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'40" (+11'24") | 1000 / 1000 |
| 2 | | 17'06" (+06'50") | 1000 / 2000 |
| 3 | | 14'56" (+04'40") | 1000 / 3000 |
| 4 | | 19'58" (+09'42") | 1000 / 4000 |
| 5 | | 17'58" (+07'42") | 1000 / 5000 |
| 6 | | 14'09" (+03'53") | 1000 / 6000 |
| 7 | | 19'10" (+08'54") | 1000 / 7000 |
| 8 | | 18'43" (+08'27") | 1000 / 8000 |
| 9 | | 25'12" (+14'56") | 1000 / 9000 |
| 10 | | 22'59" (+12'43") | 1000 / 10000 |
| 11 | | 29'08" (+18'52") | 1000 / 11000 |
| 12 | | 10'16" | 1000 / 12000 |
| 13 | | 16'13" (+05'57") | 1000 / 13000 |
| 14 | | 13'43" (+03'27") | 1000 / 14000 |
| 15 | | 31'39" (+21'23") | 1000 / 15000 |
| 16 | | 23'28" (+13'12") | 1000 / 16000 |
| 17 | | 25'26" (+15'10") | 378 / 16378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 127.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'40" | 00:21'40" |
| 2 | 17'06" | 00:38'46" |
| 3 | 14'57" | 00:53'43" |
| 4 | 19'58" | 01:13'41" |
| 5 | 17'58" | 01:31'39" |
| 6 | 14'10" | 01:45'49" |
| 7 | 19'10" | 02:04'59" |
| 8 | 18'43" | 02:23'42" |
| 9 | 25'13" | 02:48'55" |
| 10 | 22'59" | 03:11'54" |
| 11 | 29'09" | 03:41'03" |
| 12 | 10'16" | 03:51'19" |
| 13 | 16'14" | 04:07'33" |
| 14 | 13'54" | 04:21'27" |
| 15 | 31'29" | 04:52'56" |
| 16 | 23'29" | 05:16'25" |
| 16.4 | 25'29" | 05:26'04" |
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