| 梅山36彎果然名不虛傳
緩上坡一彎過一彎
搭配霧濛濛的天氣
越往上風景越美
轉了第36個彎後
太平雲梯就在眼前
也來到了至制高點
這時開始下坡路段
暫時輕鬆一下
回程就得花費更多時間來消化
再次回到了太平雲梯
這次有很多遊客在上頭走著
想必眺望遠景一定更美
我還是安份地跑回終點吧 賽後評分: 補給豐盛，風景優美~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 220.86 km  MIZUNO WAVE 累積 : 1413.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'22" | 00:12'57" | | 3 | 06'44" | 00:19'41" | | 4 | 09'01" | 00:28'42" | | 5 | 07'11" | 00:35'53" | | 6 | 07'23" | 00:43'16" | | 7 | 09'46" | 00:53'02" | | 8 | 08'36" | 01:01'38" | | 9 | 07'42" | 01:09'20" | | 10 | 12'34" | 01:21'54" | | 11 | 08'37" | 01:30'31" | | 12 | 08'43" | 01:39'14" | | 13 | 14'50" | 01:54'04" | | 14 | 08'27" | 02:02'31" | | 15 | 10'25" | 02:12'56" | | 16 | 05'37" | 02:18'33" | | 17 | 05'47" | 02:24'20" | | 18 | 05'58" | 02:30'18" | | 19 | 10'04" | 02:40'22" | | 20 | 07'02" | 02:47'24" | | 21 | 06'16" | 02:53'40" | | 22 | 11'42" | 03:05'22" | | 23 | 07'43" | 03:13'05" | | 24 | 08'12" | 03:21'17" | | 25 | 12'37" | 03:33'54" | | 26 | 09'53" | 03:43'47" | | 27 | 11'05" | 03:54'52" | | 28 | 11'08" | 04:06'00" | | 29 | 14'13" | 04:20'13" | | 30 | 08'51" | 04:29'04" | | 31 | 09'25" | 04:38'29" | | 32 | 05'37" | 04:44'06" | | 33 | 05'39" | 04:49'45" | | 34 | 06'21" | 04:56'06" | | 35 | 05'37" | 05:01'43" | | 36 | 05'36" | 05:07'19" | | 37 | 05'43" | 05:13'02" | | 38 | 07'30" | 05:20'32" | | 39 | 05'42" | 05:26'14" | | 40 | 05'29" | 05:31'43" | | 41 | 05'44" | 05:37'27" | | 42 | 05'24" | 05:42'51" | | 43 | 05'23" | 05:48'14" | | 42.8 | -4'-23" | 05:48'59" |
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