13.0 km | 01:09:18 | 05:19/km日期: 2018-01-26 18:06 - 平均心率: 157 - 卡路里: 914 Cal - 總步數: 11832 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'32" / 05'16" / 05'19" / 05'22" / 05'22" / 05'12" / 05'24" / 05'21" / 05'18" / 05'17" / 05'17" / 05'11" / 05'08" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'25") | 1002 / 1002 | 166 / 108 |
| 2 | | 05'20" (+00'13") | 1004 / 2007 | 170 / 109 |
| 3 | | 05'20" (+00'13") | 1004 / 3011 | 169 / 110 |
| 4 | | 05'18" (+00'11") | 1001 / 4013 | 170 / 110 |
| 5 | | 05'22" (+00'15") | 1000 / 5013 | 169 / 109 |
| 6 | | 05'12" (+00'05") | 1006 / 6019 | 169 / 113 |
| 7 | | 05'20" (+00'13") | 1002 / 7021 | 170 / 110 |
| 8 | | 05'21" (+00'14") | 1009 / 8030 | 171 / 108 |
| 9 | | 05'17" (+00'10") | 1002 / 9033 | 173 / 109 |
| 10 | | 05'15" (+00'08") | 1004 / 10037 | 172 / 110 |
| 11 | | 05'16" (+00'09") | 1002 / 11039 | 171 / 110 |
| 12 | | 05'10" (+00'03") | 1000 / 12040 | 172 / 111 |
| 13 | | 05'07" | 1000 / 13040 | 173 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 228.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'22" | 00:26'51" |
| 6 | 05'12" | 00:32'03" |
| 7 | 05'24" | 00:37'27" |
| 8 | 05'21" | 00:42'48" |
| 9 | 05'18" | 00:48'06" |
| 10 | 05'17" | 00:53'23" |
| 11 | 05'17" | 00:58'40" |
| 12 | 05'11" | 01:03'51" |
| 13 | 05'08" | 01:08'59" |
| 13.0 | 14'35" | 01:09'18" |
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