42.8 km | 03:33:50 | 04:59/km日期: 2018-01-28 06:00 - 平均心率: 174 - 卡路里: 2486 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'15" / 04'44" / 04'30" / 04'47" / 04'42" / 04'50" / 04'44" / 04'47" / 04'47" / 04'44" / 04'47" / 04'54" / 04'39" / 04'53" / 04'51" / 04'57" / 04'50" / 05'01" / 04'49" / 04'52" / 05'11" / 05'10" / 04'39" / 04'39" / 04'48" / 04'52" / 04'52" / 04'58" / 05'09" / 05'00" / 05'06" / 05'02" / 05'00" / 05'14" / 05'15" / 05'31" / 05'18" / 05'08" / 05'48" / 06'25" / 05'22" / 05'12" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 40000 / 40000 |
2 | | 05'10" (+00'11") | 2776 / 42776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 296.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'44" | 00:09'59" |
3 | 04'30" | 00:14'29" |
4 | 04'47" | 00:19'16" |
5 | 04'42" | 00:23'58" |
6 | 04'50" | 00:28'48" |
7 | 04'44" | 00:33'32" |
8 | 04'47" | 00:38'19" |
9 | 04'47" | 00:43'06" |
10 | 04'44" | 00:47'50" |
11 | 04'47" | 00:52'37" |
12 | 04'54" | 00:57'31" |
13 | 04'39" | 01:02'10" |
14 | 04'53" | 01:07'03" |
15 | 04'51" | 01:11'54" |
16 | 04'57" | 01:16'51" |
17 | 04'50" | 01:21'41" |
18 | 05'01" | 01:26'42" |
19 | 04'49" | 01:31'31" |
20 | 04'52" | 01:36'23" |
21 | 05'11" | 01:41'34" |
22 | 05'10" | 01:46'44" |
23 | 04'39" | 01:51'23" |
24 | 04'39" | 01:56'02" |
25 | 04'48" | 02:00'50" |
26 | 04'52" | 02:05'42" |
27 | 04'52" | 02:10'34" |
28 | 04'58" | 02:15'32" |
29 | 05'09" | 02:20'41" |
30 | 05'00" | 02:25'41" |
31 | 05'06" | 02:30'47" |
32 | 05'02" | 02:35'49" |
33 | 05'00" | 02:40'49" |
34 | 05'14" | 02:46'03" |
35 | 05'15" | 02:51'18" |
36 | 05'31" | 02:56'49" |
37 | 05'18" | 03:02'07" |
38 | 05'08" | 03:07'15" |
39 | 05'48" | 03:13'03" |
40 | 06'25" | 03:19'28" |
41 | 05'22" | 03:24'50" |
42 | 05'12" | 03:30'02" |
42.8 | 04'53" | 03:33'50" |