32.0 km | 03:10:56 | 05:57/km日期: 2018-01-27 08:25 - 卡路里: 1690 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 85%
Pace: 06'50" / 06'32" / 13'52" / 05'46" / 05'55" / 05'57" / 05'40" / 05'59" / 06'02" / 06'01" / 11'37" / 05'46" / 05'36" / 05'44" / 05'37" / 07'24" / 05'28" / 05'50" / 11'27" / 05'58" / 16'01" / 06'01" / 07'10" / 07'21" / 06'05" / 06'07" / 12'06" / 05'58" / 06'11" / 09'56" / 06'09" / 06'48" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'46") | 1000 / 1000 |
2 | | 06'32" (+01'29") | 1000 / 2000 |
3 | | 06'14" (+01'11") | 1000 / 3000 |
4 | | 05'47" (+00'44") | 1000 / 4000 |
5 | | 05'54" (+00'51") | 1000 / 5000 |
6 | | 05'54" (+00'51") | 1000 / 6000 |
7 | | 05'42" (+00'39") | 1000 / 7000 |
8 | | 05'58" (+00'55") | 1000 / 8000 |
9 | | 06'01" (+00'58") | 1000 / 9000 |
10 | | 06'01" (+00'58") | 1000 / 10000 |
11 | | 06'01" (+00'58") | 1000 / 11000 |
12 | | 05'46" (+00'43") | 1000 / 12000 |
13 | | 05'35" (+00'32") | 1000 / 13000 |
14 | | 05'43" (+00'40") | 1000 / 14000 |
15 | | 05'36" (+00'33") | 1000 / 15000 |
16 | | 05'03" | 1000 / 16000 |
17 | | 05'29" (+00'26") | 1000 / 17000 |
18 | | 05'49" (+00'46") | 1000 / 18000 |
19 | | 05'53" (+00'50") | 1000 / 19000 |
20 | | 05'58" (+00'55") | 1000 / 20000 |
21 | | 05'45" (+00'42") | 1000 / 21000 |
22 | | 05'59" (+00'56") | 1000 / 22000 |
23 | | 05'49" (+00'46") | 1000 / 23000 |
24 | | 05'58" (+00'55") | 1000 / 24000 |
25 | | 06'05" (+01'02") | 1000 / 25000 |
26 | | 06'07" (+01'04") | 1000 / 26000 |
27 | | 06'08" (+01'05") | 1000 / 27000 |
28 | | 05'57" (+00'54") | 1000 / 28000 |
29 | | 06'11" (+01'08") | 1000 / 29000 |
30 | | 06'16" (+01'13") | 1000 / 30000 |
31 | | 06'08" (+01'05") | 1000 / 31000 |
32 | | 06'29" (+01'26") | 1000 / 32000 |
33 | | 05'09" (+00'06") | 7 / 32007 |
1月累積里程 : 125.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'32" | 00:13'22" |
3 | 13'52" | 00:27'14" |
4 | 05'46" | 00:33'00" |
5 | 05'55" | 00:38'55" |
6 | 05'57" | 00:44'52" |
7 | 05'40" | 00:50'32" |
8 | 05'59" | 00:56'31" |
9 | 06'02" | 01:02'33" |
10 | 06'01" | 01:08'34" |
11 | 11'37" | 01:20'11" |
12 | 05'46" | 01:25'57" |
13 | 05'36" | 01:31'33" |
14 | 05'44" | 01:37'17" |
15 | 05'37" | 01:42'54" |
16 | 07'24" | 01:50'18" |
17 | 05'28" | 01:55'46" |
18 | 05'50" | 02:01'36" |
19 | 11'27" | 02:13'03" |
20 | 05'58" | 02:19'01" |
21 | 16'01" | 02:35'02" |
22 | 06'01" | 02:41'03" |
23 | 07'10" | 02:48'13" |
24 | 07'21" | 02:55'34" |
25 | 06'05" | 03:01'39" |
26 | 06'07" | 03:07'46" |
27 | 12'06" | 03:19'52" |
28 | 05'58" | 03:25'50" |
29 | 06'11" | 03:32'01" |
30 | 09'56" | 03:41'57" |
31 | 06'09" | 03:48'06" |
32 | 06'48" | 03:54'54" |
32.0 | 04'17" | 03:54'56" |