Jack Pan 2018/01/27 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

恭喜完成了第 200 馬

全馬 | 04:09:56 | 05:55/km | 第200馬

2018 臺北渣打公益馬拉松

官方成績
日期	2018-01-28
成績	04:09:56
總名次	- / -
分組名次	- / -
平均速度	05:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'48")

00:29'48" (+02'29")

00:57'30" (+02'07")

10 km

(00:57'30")

00:27'42" (+00'23")

15 km

(01:24'49")

00:27'19"

00:55'23"

20 km

(01:52'53")

00:28'04" (+00'45")

25 km

(02:20'44")

00:27'51" (+00'32")

00:56'44" (+01'21")

30 km

(02:49'37")

00:28'53" (+01'34")

35 km

(03:21'32")

00:31'55" (+04'36")

01:04'25" (+09'02")

40 km

(03:54'02")

00:32'30" (+05'11")

Finish

(04:09:56)

日期: 2018-01-27 23:00 - 總爬升: 185 m - 卡路里: 2007 Cal - 總步數: 38812 - 平均步頻: 153 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'46"

(07'46")

07'42" (+02'22")

1007 / 1007

124 / 104

05'47"

(13'33")

05'45" (+00'25")

1004 / 2012

168 / 103

05'22"

(18'55")

05'21" (+00'01")

1000 / 3012

168 / 110

05'27"

(24'22")

05'23" (+00'03")

1010 / 4023

167 / 110

05'50"

(30'12")

05'48" (+00'28")

1004 / 5027

150 / 114

展開計圈分析

05'26"

(35'38")

05'23" (+00'03")

1007 / 6035

161 / 115

05'24"

(41'02")

05'22" (+00'02")

1003 / 7038

168 / 110

05'28"

(46'30")

05'27" (+00'07")

1002 / 8041

169 / 108

05'25"

(51'55")

05'22" (+00'02")

1006 / 9047

169 / 109

05'38"

(57'33")

05'35" (+00'15")

1008 / 10056

157 / 113

05'23"

(01:02'56")

05'22" (+00'02")

1002 / 11058

170 / 109

05'22"

(01:08'18")

05'20"

1005 / 12064

169 / 110

05'37"

(01:13'55")

05'34" (+00'14")

1006 / 13071

154 / 115

05'35"

(01:19'30")

05'33" (+00'13")

1005 / 14076

171 / 105

05'22"

(01:24'52")

05'20"

1004 / 15080

170 / 109

05'51"

(01:30'43")

05'49" (+00'29")

1005 / 16086

156 / 109

05'25"

(01:36'08")

05'24" (+00'04")

1002 / 17088

173 / 106

05'50"

(01:41'58")

05'48" (+00'28")

1004 / 18093

154 / 111

05'30"

(01:47'28")

05'28" (+00'08")

1005 / 19098

171 / 106

05'34"

(01:53'02")

05'30" (+00'10")

1010 / 20109

172 / 105

05'42"

(01:58'44")

05'39" (+00'19")

1007 / 21117

158 / 111

05'29"

(02:04'13")

05'27" (+00'07")

1004 / 22121

168 / 108

05'29"

(02:09'42")

05'27" (+00'07")

1003 / 23124

161 / 112

05'41"

(02:15'23")

05'40" (+00'20")

1002 / 24127

160 / 109

05'27"

(02:20'50")

05'26" (+00'06")

1001 / 25128

157 / 116

05'44"

(02:26'34")

05'43" (+00'23")

1001 / 26130

156 / 111

05'39"

(02:32'13")

05'38" (+00'18")

1000 / 27130

162 / 108

05'35"

(02:37'48")

05'34" (+00'14")

1001 / 28132

171 / 104

06'10"

(02:43'58")

06'08" (+00'48")

1005 / 29137

141 / 115

05'48"

(02:49'46")

05'45" (+00'25")

1006 / 30144

157 / 110

07'15"

(02:57'01")

07'11" (+01'51")

1007 / 31151

121 / 114

05'43"

(03:02'44")

05'40" (+00'20")

1008 / 32159

171 / 102

06'12"

(03:08'56")

06'10" (+00'50")

1003 / 33163

139 / 116

06'09"

(03:15'05")

06'06" (+00'46")

1006 / 34169

149 / 109

06'40"

(03:21'45")

06'37" (+01'17")

1007 / 35176

128 / 117

06'22"

(03:28'07")

06'19" (+00'59")

1005 / 36182

141 / 111

06'35"

(03:34'42")

06'33" (+01'13")

1004 / 37186

131 / 115

06'22"

(03:41'04")

06'21" (+01'01")

1002 / 38189

137 / 114

06'20"

(03:47'24")

06'18" (+00'58")

1004 / 39193

147 / 107

06'48"

(03:54'12")

06'47" (+01'27")

1002 / 40195

133 / 110

06'33"

(04:00'45")

06'29" (+01'09")

1009 / 41204

137 / 112

06'47"

(04:07'32")

06'46" (+01'26")

1001 / 42206

130 / 112

賽後評分: 第一次跑渣打馬，還好
給 3 星

1月累積里程 : 359.25 km

MW Watch 上傳 | 6 years ago

劉邦賢（錸德竹22晨跑團）, Rachel Lu 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	05'47"	00:13'33"
3	05'22"	00:18'55"
4	05'23"	00:24'18"
5	05'30"	00:29'48"
6	05'47"	00:35'35"
7	05'24"	00:40'59"
8	05'31"	00:46'30"
9	05'22"	00:51'52"
10	05'38"	00:57'30"
11	05'23"	01:02'53"
12	05'22"	01:08'15"
13	05'37"	01:13'52"
14	05'35"	01:19'27"
15	05'22"	01:24'49"
16	05'48"	01:30'37"
17	05'25"	01:36'02"
18	05'50"	01:41'52"
19	05'30"	01:47'22"
20	05'31"	01:52'53"
21	05'45"	01:58'38"
22	05'22"	02:04'00"
23	05'36"	02:09'36"
24	05'41"	02:15'17"
25	05'27"	02:20'44"
26	05'37"	02:26'21"
27	05'46"	02:32'07"
28	05'35"	02:37'42"
29	06'07"	02:43'49"
30	05'48"	02:49'37"
31	07'15"	02:56'52"
32	05'40"	03:02'32"
33	06'15"	03:08'47"
34	06'06"	03:14'53"
35	06'39"	03:21'32"
36	06'17"	03:27'49"
37	06'43"	03:34'32"
38	06'17"	03:40'49"
39	06'23"	03:47'12"
40	06'50"	03:54'02"
41	06'28"	04:00'30"
42	06'52"	04:07'22"
42.7	06'57"	04:12'08"