15.2 km | 01:43:47 | 06:50/km日期: 2018-01-26 06:01 - 總爬升: 292 m - 地點: 龙岗八仙岭公园 - 天氣: 多云 - 平均心率: 145 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86%
Pace: 07'06" / 10'55" / 06'34" / 06'33" / 06'38" / 06'35" / 06'34" / 06'36" / 06'16" / 06'04" / 05'48" / 05'37" / 04'58" / 21'31" / 07'50" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'26") | 1000 / 1000 |
| 2 | | 10'54" (+05'57") | 1000 / 2000 |
| 3 | | 06'34" (+01'37") | 1000 / 3000 |
| 4 | | 06'33" (+01'36") | 1000 / 4000 |
| 5 | | 06'37" (+01'40") | 1000 / 5000 |
| 6 | | 06'34" (+01'37") | 1000 / 6000 |
| 7 | | 06'34" (+01'37") | 1000 / 7000 |
| 8 | | 06'35" (+01'38") | 1000 / 8000 |
| 9 | | 06'15" (+01'18") | 1000 / 9000 |
| 10 | | 06'04" (+01'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'51") | 1000 / 11000 |
| 12 | | 05'37" (+00'40") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 08'05" (+03'08") | 1000 / 14000 |
| 15 | | 07'52" (+02'55") | 1000 / 15000 |
| 16 | | 07'58" (+03'01") | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
238.67 km 
SAUCONY LEXICON 2 缓冲跑鞋 累積 :
297.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 10'55" | 00:18'01" |
| 3 | 06'34" | 00:24'35" |
| 4 | 06'33" | 00:31'08" |
| 5 | 06'38" | 00:37'46" |
| 6 | 06'35" | 00:44'21" |
| 7 | 06'34" | 00:50'55" |
| 8 | 06'36" | 00:57'31" |
| 9 | 06'16" | 01:03'47" |
| 10 | 06'04" | 01:09'51" |
| 11 | 05'48" | 01:15'39" |
| 12 | 05'37" | 01:21'16" |
| 13 | 04'58" | 01:26'14" |
| 14 | 21'31" | 01:47'45" |
| 15 | 07'50" | 01:55'35" |
| 15.2 | 07'56" | 01:56'52" |
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