22.3 km | 02:06:04 | 05:38/km日期: 2017-12-18 10:52 - 總爬升: 242 m - 平均心率: 156 - 卡路里: 702 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 02'30" / 05'26" / 09'03" / 05'29" / 06'11" / 05'31" / 06'21" / 07'24" / 05'26" / 07'49" / 06'31" / 07'09" / 2506'14" / 05'40" / 05'53" / 05'53" / 05'51" / 06'43" / 05'45" / 05'49" / 05'39" / 05'34" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'46") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 05'39" (+00'22") | 1000 / 14000 |
| 15 | | 05'52" (+00'35") | 1000 / 15000 |
| 16 | | 05'54" (+00'37") | 1000 / 16000 |
| 17 | | 05'50" (+00'33") | 1000 / 17000 |
| 18 | | 05'43" (+00'26") | 1000 / 18000 |
| 19 | | 05'45" (+00'28") | 1000 / 19000 |
| 20 | | 05'48" (+00'31") | 1000 / 20000 |
| 21 | | 05'38" (+00'21") | 1000 / 21000 |
| 22 | | 05'33" (+00'16") | 1000 / 22000 |
| 23 | | 05'15" | 340 / 22340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 05'26" | 00:07'56" |
| 3 | 09'03" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 06'11" | 00:28'39" |
| 6 | 05'31" | 00:34'10" |
| 7 | 06'21" | 00:40'31" |
| 8 | 07'24" | 00:47'55" |
| 9 | 05'26" | 00:53'21" |
| 10 | 07'49" | 01:01'10" |
| 11 | 06'31" | 01:07'41" |
| 12 | 07'09" | 01:14'50" |
| 13 | 2506'14" | 43:01'04" |
| 14 | 05'40" | 43:06'44" |
| 15 | 05'53" | 43:12'37" |
| 16 | 05'53" | 43:18'30" |
| 17 | 05'51" | 43:24'21" |
| 18 | 06'43" | 43:31'04" |
| 19 | 05'45" | 43:36'49" |
| 20 | 05'49" | 43:42'38" |
| 21 | 05'39" | 43:48'17" |
| 22 | 05'34" | 43:53'51" |
| 22.3 | 08'51" | 43:56'52" |
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