全馬 | 04:28:18 | 06:21/km | 第9馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 04:28:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'50" | 01:02'32" |
| 00:31'42" (+00'52") |
| 00:31'09" (+00'19") | 01:03'32" (+01'00") |
| 00:32'23" (+01'33") |
| 00:31'28" (+00'38") | 01:03'18" (+00'46") |
| 00:31'50" (+01'00") |
| 00:31'59" (+01'09") | 01:03'40" (+01'08") |
| 00:31'41" (+00'51") |
|
日期: 2018-01-28 06:00 - 總爬升: 610 m - 平均心率: 153 - 卡路里: 2279 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'46") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'05" (+00'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 1000 / 12000 |
| 13 | | 06'19" (+00'23") | 1000 / 13000 |
| 14 | | 06'25" (+00'29") | 1000 / 14000 |
| 15 | | 06'08" (+00'12") | 1000 / 15000 |
| 16 | | 07'39" (+01'43") | 1000 / 16000 |
| 17 | | 06'15" (+00'19") | 1000 / 17000 |
| 18 | | 06'19" (+00'23") | 1000 / 18000 |
| 19 | | 06'04" (+00'08") | 1000 / 19000 |
| 20 | | 06'04" (+00'08") | 1000 / 20000 |
| 21 | | 06'01" (+00'05") | 1000 / 21000 |
| 22 | | 06'20" (+00'24") | 1000 / 22000 |
| 23 | | 06'06" (+00'10") | 1000 / 23000 |
| 24 | | 06'49" (+00'53") | 1000 / 24000 |
| 25 | | 06'09" (+00'13") | 1000 / 25000 |
| 26 | | 06'42" (+00'46") | 1000 / 26000 |
| 27 | | 06'10" (+00'14") | 1000 / 27000 |
| 28 | | 06'17" (+00'21") | 1000 / 28000 |
| 29 | | 06'29" (+00'33") | 1000 / 29000 |
| 30 | | 06'10" (+00'14") | 1000 / 30000 |
| 31 | | 06'26" (+00'30") | 1000 / 31000 |
| 32 | | 06'18" (+00'22") | 1000 / 32000 |
| 33 | | 06'19" (+00'23") | 1000 / 33000 |
| 34 | | 06'34" (+00'38") | 1000 / 34000 |
| 35 | | 06'20" (+00'24") | 1000 / 35000 |
| 36 | | 06'19" (+00'23") | 1000 / 36000 |
| 37 | | 06'35" (+00'39") | 1000 / 37000 |
| 38 | | 06'21" (+00'25") | 1000 / 38000 |
| 39 | | 06'10" (+00'14") | 1000 / 39000 |
| 40 | | 06'13" (+00'17") | 1000 / 40000 |
| 41 | | 06'11" (+00'15") | 1000 / 41000 |
| 42 | | 06'09" (+00'13") | 1000 / 42000 |
| 43 | | 05'12" | 565 / 42565 |
熟悉的賽道、環境、天氣，就是個人主場，這場破PB。
賽前宣言: 第21馬加油
賽後評分: 中規中矩的賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
195.38 km 
美津濃MIZUNO J1GA177709 WAVE EMPEROR 2 WIDE 累積 :
135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 06'16" | 00:30'50" |
| 6 | 06'43" | 00:37'33" |
| 7 | 06'15" | 00:43'48" |
| 8 | 06'24" | 00:50'12" |
| 9 | 06'06" | 00:56'18" |
| 10 | 06'14" | 01:02'32" |
| 11 | 06'05" | 01:08'37" |
| 12 | 06'09" | 01:14'46" |
| 13 | 06'20" | 01:21'06" |
| 14 | 06'26" | 01:27'32" |
| 15 | 06'09" | 01:33'41" |
| 16 | 07'39" | 01:41'20" |
| 17 | 06'15" | 01:47'35" |
| 18 | 06'20" | 01:53'55" |
| 19 | 06'04" | 01:59'59" |
| 20 | 06'05" | 02:06'04" |
| 21 | 06'02" | 02:12'06" |
| 22 | 06'20" | 02:18'26" |
| 23 | 06'06" | 02:24'32" |
| 24 | 06'50" | 02:31'22" |
| 25 | 06'10" | 02:37'32" |
| 26 | 06'42" | 02:44'14" |
| 27 | 06'11" | 02:50'25" |
| 28 | 06'17" | 02:56'42" |
| 29 | 06'30" | 03:03'12" |
| 30 | 06'10" | 03:09'22" |
| 31 | 06'27" | 03:15'49" |
| 32 | 06'18" | 03:22'07" |
| 33 | 06'20" | 03:28'27" |
| 34 | 06'34" | 03:35'01" |
| 35 | 06'20" | 03:41'21" |
| 36 | 06'20" | 03:47'41" |
| 37 | 06'35" | 03:54'16" |
| 38 | 06'22" | 04:00'38" |
| 39 | 06'10" | 04:06'48" |
| 40 | 06'14" | 04:13'02" |
| 41 | 06'11" | 04:19'13" |
| 42 | 06'10" | 04:25'23" |
| 42.6 | 05'11" | 04:28'19" |
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