| 感謝老天爺讓我完成了~初馬~才下雨😂
跑到21k時間是2:07心想破430有望,果然訓練不夠24k後大腿不斷的抽筋,之後就跑跑走走了😢505完賽也不錯第二馬比較好破pb😂😂😂 賽前宣言: 今年初半馬明年初馬希望無傷完賽~加油! 賽後評分: 初馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 121.43 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'20" | 00:11'10" | 3 | 05'23" | 00:16'33" | 4 | 05'36" | 00:22'09" | 5 | 05'41" | 00:27'50" | 6 | 06'02" | 00:33'52" | 7 | 05'48" | 00:39'40" | 8 | 06'30" | 00:46'10" | 9 | 05'50" | 00:52'00" | 10 | 06'03" | 00:58'03" | 11 | 05'58" | 01:04'01" | 12 | 06'00" | 01:10'01" | 13 | 06'21" | 01:16'22" | 14 | 06'19" | 01:22'41" | 15 | 05'57" | 01:28'38" | 16 | 06'22" | 01:35'00" | 17 | 06'05" | 01:41'05" | 18 | 06'53" | 01:47'58" | 19 | 06'12" | 01:54'10" | 20 | 06'15" | 02:00'25" | 21 | 07'06" | 02:07'31" | 22 | 08'34" | 02:16'05" | 23 | 07'20" | 02:23'25" | 24 | 07'45" | 02:31'10" | 25 | 07'05" | 02:38'15" | 26 | 08'58" | 02:47'13" | 27 | 06'38" | 02:53'51" | 28 | 07'35" | 03:01'26" | 29 | 08'19" | 03:09'45" | 30 | 08'33" | 03:18'18" | 31 | 08'32" | 03:26'50" | 32 | 07'46" | 03:34'36" | 33 | 08'42" | 03:43'18" | 34 | 09'10" | 03:52'28" | 35 | 08'38" | 04:01'06" | 36 | 08'56" | 04:10'02" | 37 | 08'26" | 04:18'28" | 38 | 08'11" | 04:26'39" | 39 | 07'45" | 04:34'24" | 40 | 08'16" | 04:42'40" | 41 | 08'58" | 04:51'38" | 42 | 08'44" | 05:00'22" | 43 | 10'44" | 05:11'06" | 42.6 | 00'-43" | 05:11'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|