21.2 km | 02:10:29 | 06:08/km日期: 2018-01-28 06:01 - 平均心率: 179 - 卡路里: 1533 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'06" / 05'46" / 05'19" / 05'40" / 05'30" / 05'53" / 05'22" / 05'31" / 05'36" / 07'15" / 05'44" / 05'39" / 06'26" / 05'30" / 06'09" / 06'45" / 06'08" / 07'01" / 07'20" / 07'53" / 07'46" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'40") | 1000 / 13000 |
| 14 | | 05'29" (+00'10") | 1000 / 14000 |
| 15 | | 06'08" (+00'49") | 1000 / 15000 |
| 16 | | 06'44" (+01'25") | 1000 / 16000 |
| 17 | | 06'08" (+00'49") | 1000 / 17000 |
| 18 | | 07'01" (+01'42") | 1000 / 18000 |
| 19 | | 07'13" (+01'54") | 1000 / 19000 |
| 20 | | 07'52" (+02'33") | 1000 / 20000 |
| 21 | | 07'45" (+02'26") | 1000 / 21000 |
| 22 | | 10'03" (+04'44") | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 51.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'19" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'30" | 00:28'21" |
| 6 | 05'53" | 00:34'14" |
| 7 | 05'22" | 00:39'36" |
| 8 | 05'31" | 00:45'07" |
| 9 | 05'36" | 00:50'43" |
| 10 | 07'15" | 00:57'58" |
| 11 | 05'44" | 01:03'42" |
| 12 | 05'39" | 01:09'21" |
| 13 | 06'26" | 01:15'47" |
| 14 | 05'30" | 01:21'17" |
| 15 | 06'09" | 01:27'26" |
| 16 | 06'45" | 01:34'11" |
| 17 | 06'08" | 01:40'19" |
| 18 | 07'01" | 01:47'20" |
| 19 | 07'20" | 01:54'40" |
| 20 | 07'53" | 02:02'33" |
| 21 | 07'46" | 02:10'19" |
| 21.2 | 10'12" | 02:12'50" |
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