20.6 km | 03:04:55 | 08:58/km日期: 2018-01-28 09:28 - 總爬升: 317 m - 平均心率: 154 - 卡路里: 1565 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 90%
Pace: 06'39" / 08'22" / 07'24" / 08'31" / 08'21" / 07'07" / 10'12" / 08'07" / 10'51" / 07'40" / 07'33" / 08'22" / 08'22" / 10'00" / 08'19" / 08'39" / 12'04" / 10'35" / 11'52" / 12'33" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'30") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 07'23" (+01'14") | 1000 / 3000 |
4 | | 07'30" (+01'21") | 1000 / 4000 |
5 | | 07'57" (+01'48") | 1000 / 5000 |
6 | | 07'00" (+00'51") | 581 / 5581 |
7 | | 07'49" (+01'40") | 1000 / 6581 |
8 | | 08'18" (+02'09") | 1000 / 7581 |
9 | | 08'59" (+02'50") | 1000 / 8581 |
10 | | 07'36" (+01'27") | 1000 / 9581 |
11 | | 07'31" (+01'22") | 1000 / 10581 |
12 | | 07'31" (+01'22") | 1000 / 11581 |
13 | | 09'08" (+02'59") | 1000 / 12581 |
14 | | 09'47" (+03'38") | 1000 / 13581 |
15 | | 07'46" (+01'37") | 1000 / 14581 |
16 | | 08'57" (+02'48") | 1000 / 15581 |
17 | | 12'03" (+05'54") | 1000 / 16581 |
18 | | 09'33" (+03'24") | 1000 / 17581 |
19 | | 11'44" (+05'35") | 1000 / 18581 |
20 | | 12'06" (+05'57") | 1000 / 19581 |
21 | | 16'01" (+09'52") | 1000 / 20581 |
22 | | 13'48" (+07'39") | 16 / 20597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 85.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 08'22" | 00:15'01" |
3 | 07'24" | 00:22'25" |
4 | 08'31" | 00:30'56" |
5 | 08'21" | 00:39'17" |
6 | 07'07" | 00:46'24" |
7 | 10'12" | 00:56'36" |
8 | 08'07" | 01:04'43" |
9 | 10'51" | 01:15'34" |
10 | 07'40" | 01:23'14" |
11 | 07'33" | 01:30'47" |
12 | 08'22" | 01:39'09" |
13 | 08'22" | 01:47'31" |
14 | 10'00" | 01:57'31" |
15 | 08'19" | 02:05'50" |
16 | 08'39" | 02:14'29" |
17 | 12'04" | 02:26'33" |
18 | 10'35" | 02:37'08" |
19 | 11'52" | 02:49'00" |
20 | 12'33" | 03:01'33" |
20.6 | 18'19" | 03:12'30" |