21.1 km | 01:32:11 | 04:22/km日期: 2018-01-28 06:30 - 卡路里: 1451 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 03'59" / 04'02" / 04'03" / 04'03" / 04'06" / 04'04" / 04'09" / 04'14" / 04'16" / 04'11" / 04'09" / 04'18" / 04'25" / 04'21" / 04'32" / 05'01" / 04'44" / 05'01" / 04'55" / 04'49" / 04'33" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 1000 / 1000 |
2 | | 04'02" (+00'04") | 1000 / 2000 |
3 | | 04'03" (+00'05") | 1000 / 3000 |
4 | | 04'02" (+00'04") | 1000 / 4000 |
5 | | 04'06" (+00'08") | 1000 / 5000 |
6 | | 04'04" (+00'06") | 1000 / 6000 |
7 | | 04'08" (+00'10") | 1000 / 7000 |
8 | | 04'14" (+00'16") | 1000 / 8000 |
9 | | 04'16" (+00'18") | 1000 / 9000 |
10 | | 04'10" (+00'12") | 1000 / 10000 |
11 | | 04'08" (+00'10") | 1000 / 11000 |
12 | | 04'17" (+00'19") | 1000 / 12000 |
13 | | 04'25" (+00'27") | 1000 / 13000 |
14 | | 04'20" (+00'22") | 1000 / 14000 |
15 | | 04'32" (+00'34") | 1000 / 15000 |
16 | | 05'00" (+01'02") | 1000 / 16000 |
17 | | 04'43" (+00'45") | 1000 / 17000 |
18 | | 05'01" (+01'03") | 1000 / 18000 |
19 | | 04'54" (+00'56") | 1000 / 19000 |
20 | | 04'49" (+00'51") | 1000 / 20000 |
21 | | 04'32" (+00'34") | 1000 / 21000 |
22 | | 03'28" | 82 / 21082 |
1月累積里程 :
37.73 km ASICS TARTHERZEAL4 累積 :
2109.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'02" | 00:08'01" |
3 | 04'03" | 00:12'04" |
4 | 04'03" | 00:16'07" |
5 | 04'06" | 00:20'13" |
6 | 04'04" | 00:24'17" |
7 | 04'09" | 00:28'26" |
8 | 04'14" | 00:32'40" |
9 | 04'16" | 00:36'56" |
10 | 04'11" | 00:41'07" |
11 | 04'09" | 00:45'16" |
12 | 04'18" | 00:49'34" |
13 | 04'25" | 00:53'59" |
14 | 04'21" | 00:58'20" |
15 | 04'32" | 01:02'52" |
16 | 05'01" | 01:07'53" |
17 | 04'44" | 01:12'37" |
18 | 05'01" | 01:17'38" |
19 | 04'55" | 01:22'33" |
20 | 04'49" | 01:27'22" |
21 | 04'33" | 01:31'55" |
21.1 | 03'24" | 01:32'12" |