11.0 km | 01:01:04 | 05:32/km日期: 2018-01-23 16:10 - 總爬升: 157 m - 地點: 竹東河濱公園 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 02'21" / 05'25" / 05'27" / 05'32" / 05'32" / 05'26" / 06'32" / 05'32" / 05'38" / 05'41" / 05'36" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" | 5 / 11005 |
1月累積里程 : 53.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 05'25" | 00:07'46" |
| 3 | 05'27" | 00:13'13" |
| 4 | 05'32" | 00:18'45" |
| 5 | 05'32" | 00:24'17" |
| 6 | 05'26" | 00:29'43" |
| 7 | 06'32" | 00:36'15" |
| 8 | 05'32" | 00:41'47" |
| 9 | 05'38" | 00:47'25" |
| 10 | 05'41" | 00:53'06" |
| 11 | 05'36" | 00:58'42" |
| 11.0 | 03'03" | 00:58'43" |
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