21.0 km | 01:48:57 | 05:11/km日期: 2018-01-20 15:55 - 平均心率: 148 - 卡路里: 1134 Cal - 總步數: 20772 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'44" / 04'47" / 04'57" / 04'55" / 05'03" / 05'00" / 05'12" / 05'10" / 05'08" / 05'00" / 05'00" / 05'03" / 05'07" / 05'13" / 05'10" / 05'10" / 05'14" / 05'15" / 05'03" / 05'18" / 05'13" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'59") | 1002 / 1002 | 175 / 99 |
| 2 | | 04'44" | 1007 / 2010 | 192 / 109 |
| 3 | | 04'55" (+00'11") | 1005 / 3016 | 193 / 105 |
| 4 | | 04'52" (+00'08") | 1007 / 4023 | 192 / 106 |
| 5 | | 05'01" (+00'17") | 1003 / 5027 | 192 / 103 |
| 6 | | 05'02" (+00'18") | 1002 / 6030 | 192 / 103 |
| 7 | | 05'10" (+00'26") | 1003 / 7033 | 191 / 100 |
| 8 | | 05'05" (+00'21") | 1003 / 8037 | 191 / 102 |
| 9 | | 05'07" (+00'23") | 1009 / 9047 | 190 / 102 |
| 10 | | 04'58" (+00'14") | 1003 / 10051 | 191 / 104 |
| 11 | | 04'59" (+00'15") | 1003 / 11054 | 192 / 104 |
| 12 | | 05'02" (+00'18") | 1004 / 12058 | 191 / 103 |
| 13 | | 05'04" (+00'20") | 1004 / 13063 | 191 / 102 |
| 14 | | 05'12" (+00'28") | 1003 / 14067 | 189 / 100 |
| 15 | | 05'09" (+00'25") | 1000 / 15067 | 190 / 101 |
| 16 | | 05'10" (+00'26") | 1008 / 16076 | 191 / 100 |
| 17 | | 05'09" (+00'25") | 1000 / 17077 | 191 / 101 |
| 18 | | 05'14" (+00'30") | 1000 / 18077 | 190 / 99 |
| 19 | | 05'04" (+00'20") | 1008 / 19086 | 191 / 102 |
| 20 | | 05'15" (+00'31") | 1007 / 20093 | 191 / 99 |
| 21 | | 06'09" (+01'25") | 1006 / 21099 | 190 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 227.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'47" | 00:10'31" |
| 3 | 04'57" | 00:15'28" |
| 4 | 04'55" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 05'00" | 00:30'26" |
| 7 | 05'12" | 00:35'38" |
| 8 | 05'10" | 00:40'48" |
| 9 | 05'08" | 00:45'56" |
| 10 | 05'00" | 00:50'56" |
| 11 | 05'00" | 00:55'56" |
| 12 | 05'03" | 01:00'59" |
| 13 | 05'07" | 01:06'06" |
| 14 | 05'13" | 01:11'19" |
| 15 | 05'10" | 01:16'29" |
| 16 | 05'10" | 01:21'39" |
| 17 | 05'14" | 01:26'53" |
| 18 | 05'15" | 01:32'08" |
| 19 | 05'03" | 01:37'11" |
| 20 | 05'18" | 01:42'29" |
| 21 | 05'13" | 01:47'42" |
| 21.0 | 82'46" | 01:48'57" |
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