28.5 km | 04:07:55 | 08:41/km日期: 2018-01-21 06:42 - 總爬升: 371 m - 平均心率: 142 - 卡路里: 1647 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
Pace: 07'31" / 07'31" / 07'37" / 07'54" / 07'35" / 08'56" / 08'39" / 08'02" / 07'53" / 07'57" / 08'50" / 07'32" / 11'24" / 08'14" / 10'47" / 08'49" / 09'13" / 07'38" / 08'04" / 07'57" / 09'23" / 09'19" / 08'00" / 08'28" / 08'12" / 09'11" / 11'40" / 12'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'37") | 250 / 250 |
| 2 | | 07'21" (+00'39") | 250 / 500 |
| 3 | | 07'26" (+00'44") | 250 / 750 |
| 4 | | 06'55" (+00'13") | 250 / 1000 |
| 5 | | 07'36" (+00'54") | 250 / 1250 |
| 6 | | 07'21" (+00'39") | 250 / 1500 |
| 7 | | 07'28" (+00'46") | 250 / 1750 |
| 8 | | 07'39" (+00'57") | 250 / 2000 |
| 9 | | 07'39" (+00'57") | 250 / 2250 |
| 10 | | 07'21" (+00'39") | 250 / 2500 |
| 11 | | 07'50" (+01'08") | 250 / 2751 |
| 12 | | 07'31" (+00'49") | 250 / 3001 |
| 13 | | 07'13" (+00'31") | 250 / 3251 |
| 14 | | 07'30" (+00'48") | 250 / 3501 |
| 15 | | 07'39" (+00'57") | 250 / 3751 |
| 16 | | 09'12" (+02'30") | 250 / 4001 |
| 17 | | 07'49" (+01'07") | 250 / 4251 |
| 18 | | 07'21" (+00'39") | 250 / 4501 |
| 19 | | 07'42" (+01'00") | 250 / 4751 |
| 20 | | 07'25" (+00'43") | 250 / 5001 |
| 21 | | 07'25" (+00'43") | 250 / 5252 |
| 22 | | 07'45" (+01'03") | 250 / 5502 |
| 23 | | 09'55" (+03'13") | 250 / 5752 |
| 24 | | 10'36" (+03'54") | 250 / 6002 |
| 25 | | 09'59" (+03'17") | 250 / 6252 |
| 26 | | 08'29" (+01'47") | 250 / 6502 |
| 27 | | 08'26" (+01'44") | 250 / 6752 |
| 28 | | 07'34" (+00'52") | 250 / 7002 |
| 29 | | 07'08" (+00'26") | 250 / 7252 |
| 30 | | 09'35" (+02'53") | 250 / 7502 |
| 31 | | 08'05" (+01'23") | 250 / 7753 |
| 32 | | 07'16" (+00'34") | 250 / 8003 |
| 33 | | 07'26" (+00'44") | 250 / 8253 |
| 34 | | 07'21" (+00'39") | 250 / 8503 |
| 35 | | 08'17" (+01'35") | 250 / 8753 |
| 36 | | 08'26" (+01'44") | 250 / 9003 |
| 37 | | 07'57" (+01'15") | 250 / 9253 |
| 38 | | 07'24" (+00'42") | 250 / 9503 |
| 39 | | 08'07" (+01'25") | 250 / 9753 |
| 40 | | 08'18" (+01'36") | 250 / 10003 |
| 41 | | 11'16" (+04'34") | 250 / 10254 |
| 42 | | 07'56" (+01'14") | 250 / 10504 |
| 43 | | 08'17" (+01'35") | 250 / 10754 |
| 44 | | 07'45" (+01'03") | 250 / 11004 |
| 45 | | 07'43" (+01'01") | 250 / 11254 |
| 46 | | 06'50" (+00'08") | 250 / 11504 |
| 47 | | 07'26" (+00'44") | 250 / 11754 |
| 48 | | 08'07" (+01'25") | 250 / 12004 |
| 49 | | 08'03" (+01'21") | 250 / 12254 |
| 50 | | 19'51" (+13'09") | 250 / 12504 |
| 51 | | 10'10" (+03'28") | 250 / 12755 |
| 52 | | 07'31" (+00'49") | 250 / 13005 |
| 53 | | 07'10" (+00'28") | 250 / 13255 |
| 54 | | 07'51" (+01'09") | 250 / 13505 |
| 55 | | 09'11" (+02'29") | 250 / 13755 |
| 56 | | 08'39" (+01'57") | 250 / 14005 |
| 57 | | 09'01" (+02'19") | 250 / 14255 |
| 58 | | 12'43" (+06'01") | 250 / 14505 |
| 59 | | 12'22" (+05'40") | 250 / 14755 |
| 60 | | 09'02" (+02'20") | 250 / 15005 |
| 61 | | 08'18" (+01'36") | 250 / 15256 |
| 62 | | 08'49" (+02'07") | 250 / 15506 |
| 63 | | 09'59" (+03'17") | 250 / 15756 |
| 64 | | 08'07" (+01'25") | 250 / 16006 |
| 65 | | 08'01" (+01'19") | 250 / 16256 |
| 66 | | 14'54" (+08'12") | 250 / 16506 |
| 67 | | 07'25" (+00'43") | 250 / 16756 |
| 68 | | 06'42" | 250 / 17006 |
| 69 | | 07'14" (+00'32") | 250 / 17256 |
| 70 | | 07'08" (+00'26") | 250 / 17506 |
| 71 | | 07'25" (+00'43") | 250 / 17757 |
| 72 | | 08'35" (+01'53") | 250 / 18007 |
| 73 | | 07'33" (+00'51") | 250 / 18257 |
| 74 | | 08'47" (+02'05") | 250 / 18507 |
| 75 | | 07'52" (+01'10") | 250 / 18757 |
| 76 | | 07'55" (+01'13") | 250 / 19007 |
| 77 | | 08'11" (+01'29") | 250 / 19257 |
| 78 | | 07'45" (+01'03") | 250 / 19507 |
| 79 | | 08'06" (+01'24") | 250 / 19757 |
| 80 | | 07'44" (+01'02") | 250 / 20007 |
| 81 | | 08'13" (+01'31") | 250 / 20258 |
| 82 | | 11'04" (+04'22") | 250 / 20508 |
| 83 | | 09'08" (+02'26") | 250 / 20758 |
| 84 | | 09'13" (+02'31") | 250 / 21008 |
| 85 | | 07'15" (+00'33") | 250 / 21258 |
| 86 | | 13'27" (+06'45") | 250 / 21508 |
| 87 | | 08'51" (+02'09") | 250 / 21758 |
| 88 | | 07'37" (+00'55") | 250 / 22008 |
| 89 | | 07'48" (+01'06") | 250 / 22258 |
| 90 | | 08'25" (+01'43") | 250 / 22508 |
| 91 | | 07'16" (+00'34") | 250 / 22759 |
| 92 | | 08'20" (+01'38") | 250 / 23009 |
| 93 | | 07'36" (+00'54") | 250 / 23259 |
| 94 | | 07'41" (+00'59") | 250 / 23509 |
| 95 | | 11'26" (+04'44") | 250 / 23759 |
| 96 | | 07'05" (+00'23") | 250 / 24009 |
| 97 | | 11'21" (+04'39") | 250 / 24259 |
| 98 | | 07'12" (+00'30") | 250 / 24509 |
| 99 | | 07'22" (+00'40") | 250 / 24759 |
| 100 | | 07'01" (+00'19") | 250 / 25009 |
| 101 | | 07'09" (+00'27") | 250 / 25260 |
| 102 | | 09'46" (+03'04") | 250 / 25510 |
| 103 | | 10'08" (+03'26") | 250 / 25760 |
| 104 | | 09'47" (+03'05") | 250 / 26010 |
| 105 | | 12'27" (+05'45") | 250 / 26260 |
| 106 | | 11'07" (+04'25") | 250 / 26510 |
| 107 | | 11'11" (+04'29") | 250 / 26760 |
| 108 | | 12'08" (+05'26") | 250 / 27010 |
| 109 | | 11'48" (+05'06") | 250 / 27260 |
| 110 | | 14'01" (+07'19") | 250 / 27510 |
| 111 | | 11'33" (+04'51") | 250 / 27761 |
| 112 | | 08'45" (+02'03") | 250 / 28011 |
| 113 | | 08'30" (+01'48") | 250 / 28261 |
| 114 | | 07'10" (+00'28") | 250 / 28511 |
| 115 | | 07'55" (+01'13") | 6 / 28518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 101.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'31" | 00:15'02" |
| 3 | 07'37" | 00:22'39" |
| 4 | 07'54" | 00:30'33" |
| 5 | 07'35" | 00:38'08" |
| 6 | 08'56" | 00:47'04" |
| 7 | 08'39" | 00:55'43" |
| 8 | 08'02" | 01:03'45" |
| 9 | 07'53" | 01:11'38" |
| 10 | 07'57" | 01:19'35" |
| 11 | 08'50" | 01:28'25" |
| 12 | 07'32" | 01:35'57" |
| 13 | 11'24" | 01:47'21" |
| 14 | 08'14" | 01:55'35" |
| 15 | 10'47" | 02:06'22" |
| 16 | 08'49" | 02:15'11" |
| 17 | 09'13" | 02:24'24" |
| 18 | 07'38" | 02:32'02" |
| 19 | 08'04" | 02:40'06" |
| 20 | 07'57" | 02:48'03" |
| 21 | 09'23" | 02:57'26" |
| 22 | 09'19" | 03:06'45" |
| 23 | 08'00" | 03:14'45" |
| 24 | 08'28" | 03:23'13" |
| 25 | 08'12" | 03:31'25" |
| 26 | 09'11" | 03:40'36" |
| 27 | 11'40" | 03:52'16" |
| 28 | 12'35" | 04:04'51" |
| 28.5 | 05'56" | 04:07'56" |
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