30.0 km | 03:30:15 | 07:00/km日期: 2018-01-24 06:55 - 總爬升: 244 m - 平均心率: 144 - 卡路里: 1620 Cal - 總步數: 36293 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'57" / 06'52" / 07'09" / 06'55" / 06'48" / 06'56" / 06'59" / 07'53" / 06'26" / 06'47" / 06'57" / 06'51" / 06'48" / 07'02" / 06'55" / 07'18" / 06'21" / 06'46" / 06'51" / 06'49" / 06'33" / 06'30" / 06'47" / 06'48" / 07'13" / 07'05" / 07'23" / 07'15" / 07'20" / 07'30" / 379'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'29") | 1009 / 1009 | 165 / 86 |
| 2 | | 06'47" (+00'17") | 1001 / 2011 | 168 / 87 |
| 3 | | 07'06" (+00'36") | 1005 / 3016 | 169 / 82 |
| 4 | | 06'53" (+00'23") | 1003 / 4020 | 171 / 84 |
| 5 | | 06'45" (+00'15") | 1003 / 5024 | 171 / 86 |
| 6 | | 06'56" (+00'26") | 1001 / 6025 | 170 / 84 |
| 7 | | 07'00" (+00'30") | 1006 / 7032 | 171 / 83 |
| 8 | | 07'50" (+01'20") | 1004 / 8037 | 171 / 74 |
| 9 | | 06'57" (+00'27") | 1000 / 9037 | 174 / 82 |
| 10 | | 06'47" (+00'17") | 1007 / 10045 | 174 / 84 |
| 11 | | 06'52" (+00'22") | 1000 / 11046 | 173 / 83 |
| 12 | | 06'54" (+00'24") | 1001 / 12047 | 173 / 83 |
| 13 | | 06'47" (+00'17") | 1000 / 13048 | 174 / 84 |
| 14 | | 06'59" (+00'29") | 1006 / 14055 | 174 / 82 |
| 15 | | 06'52" (+00'22") | 1006 / 15061 | 174 / 83 |
| 16 | | 07'16" (+00'46") | 1003 / 16065 | 174 / 78 |
| 17 | | 06'38" (+00'08") | 1001 / 17066 | 175 / 85 |
| 18 | | 06'46" (+00'16") | 1003 / 18069 | 174 / 84 |
| 19 | | 06'48" (+00'18") | 1007 / 19077 | 174 / 84 |
| 20 | | 06'44" (+00'14") | 1010 / 20087 | 175 / 84 |
| 21 | | 06'30" | 1003 / 21090 | 173 / 88 |
| 22 | | 06'42" (+00'12") | 1004 / 22094 | 176 / 84 |
| 23 | | 06'49" (+00'19") | 1001 / 23095 | 174 / 83 |
| 24 | | 06'47" (+00'17") | 1000 / 24095 | 173 / 85 |
| 25 | | 07'10" (+00'40") | 1000 / 25096 | 170 / 81 |
| 26 | | 07'09" (+00'39") | 1004 / 26100 | 172 / 80 |
| 27 | | 07'28" (+00'58") | 1003 / 27103 | 170 / 78 |
| 28 | | 07'08" (+00'38") | 1000 / 28104 | 173 / 80 |
| 29 | | 07'20" (+00'50") | 1000 / 29105 | 171 / 79 |
| 30 | | 07'38" (+01'08") | 1004 / 30109 | 169 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 126.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 07'09" | 00:20'58" |
| 4 | 06'55" | 00:27'53" |
| 5 | 06'48" | 00:34'41" |
| 6 | 06'56" | 00:41'37" |
| 7 | 06'59" | 00:48'36" |
| 8 | 07'53" | 00:56'29" |
| 9 | 06'26" | 01:02'55" |
| 10 | 06'47" | 01:09'42" |
| 11 | 06'57" | 01:16'39" |
| 12 | 06'51" | 01:23'30" |
| 13 | 06'48" | 01:30'18" |
| 14 | 07'02" | 01:37'20" |
| 15 | 06'55" | 01:44'15" |
| 16 | 07'18" | 01:51'33" |
| 17 | 06'21" | 01:57'54" |
| 18 | 06'46" | 02:04'40" |
| 19 | 06'51" | 02:11'31" |
| 20 | 06'49" | 02:18'20" |
| 21 | 06'33" | 02:24'53" |
| 22 | 06'30" | 02:31'23" |
| 23 | 06'47" | 02:38'10" |
| 24 | 06'48" | 02:44'58" |
| 25 | 07'13" | 02:52'11" |
| 26 | 07'05" | 02:59'16" |
| 27 | 07'23" | 03:06'39" |
| 28 | 07'15" | 03:13'54" |
| 29 | 07'20" | 03:21'14" |
| 30 | 07'30" | 03:28'44" |
| 30.0 | 370'00" | 03:30'15" |
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