11.9 km | 00:57:45 | 04:51/km日期: 2018-01-23 06:35 - 平均心率: 154 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84%
Pace: 04'45" / 04'56" / 05'12" / 04'54" / 04'53" / 05'16" / 07'09" / 04'18" / 04'14" / 04'17" / 04'19" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'18") | 440 / 440 |
| 2 | | 06'25" (+03'17") | 424 / 865 |
| 3 | | 03'30" (+00'22") | 443 / 1308 |
| 4 | | 06'58" (+03'50") | 413 / 1722 |
| 5 | | 03'24" (+00'16") | 448 / 2170 |
| 6 | | 05'21" (+02'13") | 1000 / 3170 |
| 7 | | 05'49" (+02'41") | 553 / 3724 |
| 8 | | 03'20" (+00'12") | 446 / 4170 |
| 9 | | 07'03" (+03'55") | 424 / 4595 |
| 10 | | 03'22" (+00'14") | 439 / 5035 |
| 11 | | 06'52" (+03'44") | 429 / 5465 |
| 12 | | 03'15" (+00'07") | 432 / 5897 |
| 13 | | 06'55" (+03'47") | 405 / 6303 |
| 14 | | 03'08" | 425 / 6728 |
| 15 | | 21'00" (+17'52") | 153 / 6881 |
| 16 | | 04'23" (+01'15") | 417 / 7299 |
| 17 | | 04'15" (+01'07") | 420 / 7720 |
| 18 | | 04'15" (+01'07") | 416 / 8136 |
| 19 | | 04'14" (+01'06") | 418 / 8554 |
| 20 | | 04'12" (+01'04") | 419 / 8973 |
| 21 | | 04'14" (+01'06") | 414 / 9388 |
| 22 | | 04'17" (+01'09") | 415 / 9803 |
| 23 | | 04'19" (+01'11") | 413 / 10216 |
| 24 | | 04'21" (+01'13") | 410 / 10627 |
| 25 | | 04'16" (+01'08") | 411 / 11039 |
| 26 | | 04'15" (+01'07") | 415 / 11454 |
| 27 | | 03'49" (+00'41") | 439 / 11893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 183.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'56" | 00:09'41" |
| 3 | 05'12" | 00:14'53" |
| 4 | 04'54" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 05'16" | 00:29'56" |
| 7 | 07'09" | 00:37'05" |
| 8 | 04'18" | 00:41'23" |
| 9 | 04'14" | 00:45'37" |
| 10 | 04'17" | 00:49'54" |
| 11 | 04'19" | 00:54'13" |
| 11.9 | 03'59" | 00:57'47" |
展開計圈分析
留言 
