10.2 km | 01:09:40 | 06:50/km日期: 2018-01-23 07:30 - 卡路里: 821 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'50" / 06'44" / 06'35" / 06'28" / 06'30" / 07'08" / 07'01" / 07'07" / 06'41" / 06'57" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'21") | 1000 / 1000 |
2 | | 06'44" (+00'16") | 1000 / 2000 |
3 | | 06'35" (+00'07") | 1000 / 3000 |
4 | | 06'28" | 1000 / 4000 |
5 | | 06'29" (+00'01") | 1000 / 5000 |
6 | | 07'08" (+00'40") | 1000 / 6000 |
7 | | 07'00" (+00'32") | 1000 / 7000 |
8 | | 07'07" (+00'39") | 1000 / 8000 |
9 | | 06'40" (+00'12") | 1000 / 9000 |
10 | | 06'56" (+00'28") | 1000 / 10000 |
11 | | 08'29" (+02'01") | 196 / 10196 |
1月累積里程 : 269.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'44" | 00:13'34" |
3 | 06'35" | 00:20'09" |
4 | 06'28" | 00:26'37" |
5 | 06'30" | 00:33'07" |
6 | 07'08" | 00:40'15" |
7 | 07'01" | 00:47'16" |
8 | 07'07" | 00:54'23" |
9 | 06'41" | 01:01'04" |
10 | 06'57" | 01:08'01" |
10.2 | 08'24" | 01:09'40" |