15.3 km | 01:49:56 | 07:10/km日期: 2018-01-27 08:10 - 總爬升: 363 m - 平均心率: 145 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 80%
Pace: 08'23" / 07'15" / 09'04" / 06'15" / 06'52" / 06'51" / 07'10" / 20'25" / 06'48" / 07'02" / 07'03" / 07'05" / 07'49" / 08'16" / 07'52" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'07") | 1000 / 1000 |
| 2 | | 07'15" (+01'00") | 1000 / 2000 |
| 3 | | 06'57" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'51" (+00'36") | 1000 / 5000 |
| 6 | | 06'51" (+00'36") | 1000 / 6000 |
| 7 | | 07'09" (+00'54") | 1000 / 7000 |
| 8 | | 06'48" (+00'33") | 1000 / 8000 |
| 9 | | 06'48" (+00'33") | 1000 / 9000 |
| 10 | | 07'01" (+00'46") | 1000 / 10000 |
| 11 | | 07'03" (+00'48") | 1000 / 11000 |
| 12 | | 07'05" (+00'50") | 1000 / 12000 |
| 13 | | 07'33" (+01'18") | 1000 / 13000 |
| 14 | | 07'21" (+01'06") | 1000 / 14000 |
| 15 | | 07'52" (+01'37") | 1000 / 15000 |
| 16 | | 08'02" (+01'47") | 326 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 120.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'15" | 00:15'38" |
| 3 | 09'04" | 00:24'42" |
| 4 | 06'15" | 00:30'57" |
| 5 | 06'52" | 00:37'49" |
| 6 | 06'51" | 00:44'40" |
| 7 | 07'10" | 00:51'50" |
| 8 | 20'25" | 01:12'15" |
| 9 | 06'48" | 01:19'03" |
| 10 | 07'02" | 01:26'05" |
| 11 | 07'03" | 01:33'08" |
| 12 | 07'05" | 01:40'13" |
| 13 | 07'49" | 01:48'02" |
| 14 | 08'16" | 01:56'18" |
| 15 | 07'52" | 02:04'10" |
| 15.3 | 09'19" | 02:07'13" |
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