18.3 km | 02:00:09 | 06:33/km日期: 2018-01-27 06:24 - 平均心率: 141 - 卡路里: 1416 Cal - 總步數: 21044 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'11" / 07'38" / 06'47" / 06'43" / 06'32" / 06'30" / 06'22" / 06'15" / 06'06" / 06'03" / 06'04" / 05'43" / 07'54" / 06'23" / 06'05" / 05'45" / 08'13" / 05'45" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'31") | 1011 / 1011 | 172 / 80 |
| 2 | | 07'32" (+01'52") | 1007 / 2018 | 161 / 81 |
| 3 | | 06'43" (+01'03") | 1000 / 3019 | 175 / 84 |
| 4 | | 06'43" (+01'03") | 1006 / 4025 | 175 / 84 |
| 5 | | 06'29" (+00'49") | 1006 / 5032 | 181 / 84 |
| 6 | | 06'24" (+00'44") | 1006 / 6038 | 182 / 85 |
| 7 | | 06'23" (+00'43") | 1003 / 7042 | 182 / 85 |
| 8 | | 06'13" (+00'33") | 1004 / 8047 | 183 / 87 |
| 9 | | 06'05" (+00'25") | 1000 / 9048 | 182 / 89 |
| 10 | | 06'02" (+00'22") | 1003 / 10051 | 185 / 89 |
| 11 | | 05'59" (+00'19") | 1000 / 11052 | 186 / 89 |
| 12 | | 05'44" (+00'04") | 1005 / 12057 | 186 / 93 |
| 13 | | 07'52" (+02'12") | 1006 / 13063 | 149 / 85 |
| 14 | | 06'19" (+00'39") | 1012 / 14075 | 182 / 86 |
| 15 | | 06'01" (+00'21") | 1004 / 15079 | 182 / 90 |
| 16 | | 05'44" (+00'04") | 1002 / 16082 | 185 / 94 |
| 17 | | 08'13" (+02'33") | 1006 / 17088 | 140 / 86 |
| 18 | | 05'40" | 1001 / 18090 | 185 / 94 |
| 19 | | 06'58" (+01'18") | 303 / 18393 | 156 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
91.05 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1215.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'38" | 00:14'49" |
| 3 | 06'47" | 00:21'36" |
| 4 | 06'43" | 00:28'19" |
| 5 | 06'32" | 00:34'51" |
| 6 | 06'30" | 00:41'21" |
| 7 | 06'22" | 00:47'43" |
| 8 | 06'15" | 00:53'58" |
| 9 | 06'06" | 01:00'04" |
| 10 | 06'03" | 01:06'07" |
| 11 | 06'04" | 01:12'11" |
| 12 | 05'43" | 01:17'54" |
| 13 | 07'54" | 01:25'48" |
| 14 | 06'23" | 01:32'11" |
| 15 | 06'05" | 01:38'16" |
| 16 | 05'45" | 01:44'01" |
| 17 | 08'13" | 01:52'14" |
| 18 | 05'45" | 01:57'59" |
| 18.3 | 07'08" | 02:00'09" |
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