10.3 km | 00:48:27 | 04:42/km日期: 2018-01-23 20:48 - 平均心率: 157 - 卡路里: 510 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 04'42" / 04'39" / 04'45" / 04'41" / 04'40" / 04'42" / 04'40" / 04'44" / 04'43" / 04'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'02") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 226.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'45" | 00:14'06" |
| 4 | 04'41" | 00:18'47" |
| 5 | 04'40" | 00:23'27" |
| 6 | 04'42" | 00:28'09" |
| 7 | 04'40" | 00:32'49" |
| 8 | 04'44" | 00:37'33" |
| 9 | 04'43" | 00:42'16" |
| 10 | 04'45" | 00:47'01" |
| 10.3 | 04'49" | 00:48'28" |
留言 
展開計圈分析
