45.0 km | 04:17:47 | 05:43/km日期: 2018-01-21 06:37 - 總爬升: 1500 m - 卡路里: 2981 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 05'28" / 05'05" / 04'58" / 05'09" / 05'16" / 05'37" / 05'24" / 05'26" / 05'23" / 05'58" / 05'52" / 05'15" / 10'16" / 01'12" / 06'04" / 05'43" / 05'39" / 06'07" / 05'58" / 06'32" / 05'38" / 05'34" / 05'45" / 12'57" / 00'01" / 04'33" / 06'08" / 06'21" / 06'22" / 06'17" / 07'15" / 06'20" / 05'50" / 02'25" / 04'13" / 16'25" / 00'01" / 01'44" / 04'12" / 05'42" / 06'30" / 05'59" / 07'17" / 06'36" / 05'14" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+04'04") | 1000 / 1000 |
2 | | 05'04" (+03'41") | 1000 / 2000 |
3 | | 04'58" (+03'35") | 1000 / 3000 |
4 | | 05'08" (+03'45") | 1000 / 4000 |
5 | | 05'15" (+03'52") | 1000 / 5000 |
6 | | 05'36" (+04'13") | 1000 / 6000 |
7 | | 05'24" (+04'01") | 1000 / 7000 |
8 | | 05'25" (+04'02") | 1000 / 8000 |
9 | | 05'23" (+04'00") | 1000 / 9000 |
10 | | 05'57" (+04'34") | 1000 / 10000 |
11 | | 05'50" (+04'27") | 1000 / 11000 |
12 | | 05'16" (+03'53") | 1000 / 12000 |
13 | | 05'36" (+04'13") | 1000 / 13000 |
14 | | 05'52" (+04'29") | 1000 / 14000 |
15 | | 06'04" (+04'41") | 1000 / 15000 |
16 | | 05'42" (+04'19") | 1000 / 16000 |
17 | | 05'38" (+04'15") | 1000 / 17000 |
18 | | 06'07" (+04'44") | 1000 / 18000 |
19 | | 05'58" (+04'35") | 1000 / 19000 |
20 | | 06'31" (+05'08") | 1000 / 20000 |
21 | | 05'38" (+04'15") | 1000 / 21000 |
22 | | 05'34" (+04'11") | 1000 / 22000 |
23 | | 05'44" (+04'21") | 1000 / 23000 |
24 | | 05'46" (+04'23") | 1000 / 24000 |
25 | | 05'42" (+04'19") | 1000 / 25000 |
26 | | 06'02" (+04'39") | 1000 / 26000 |
27 | | 06'08" (+04'45") | 1000 / 27000 |
28 | | 06'12" (+04'49") | 1000 / 28000 |
29 | | 06'30" (+05'07") | 1000 / 29000 |
30 | | 06'17" (+04'54") | 1000 / 30000 |
31 | | 07'14" (+05'51") | 1000 / 31000 |
32 | | 06'14" (+04'51") | 1000 / 32000 |
33 | | 05'55" (+04'32") | 1000 / 33000 |
34 | | 01'23" | 1000 / 34000 |
35 | | 05'14" (+03'51") | 1000 / 35000 |
36 | | 06'03" (+04'40") | 1000 / 36000 |
37 | | 06'02" (+04'39") | 1000 / 37000 |
38 | | 06'02" (+04'39") | 1000 / 38000 |
39 | | 04'12" (+02'49") | 1000 / 39000 |
40 | | 05'41" (+04'18") | 1000 / 40000 |
41 | | 06'30" (+05'07") | 1000 / 41000 |
42 | | 05'59" (+04'36") | 1000 / 42000 |
43 | | 07'16" (+05'53") | 1000 / 43000 |
44 | | 06'36" (+05'13") | 1000 / 44000 |
45 | | 05'14" (+03'51") | 1000 / 45000 |
46 | | 05'41" (+04'18") | 19 / 45019 |
1月累積里程 : 206.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'05" | 00:10'33" |
3 | 04'58" | 00:15'31" |
4 | 05'09" | 00:20'40" |
5 | 05'16" | 00:25'56" |
6 | 05'37" | 00:31'33" |
7 | 05'24" | 00:36'57" |
8 | 05'26" | 00:42'23" |
9 | 05'23" | 00:47'46" |
10 | 05'58" | 00:53'44" |
11 | 05'52" | 00:59'36" |
12 | 05'15" | 01:04'51" |
13 | 10'16" | 01:15'07" |
14 | 01'12" | 01:16'19" |
15 | 06'04" | 01:22'23" |
16 | 05'43" | 01:28'06" |
17 | 05'39" | 01:33'45" |
18 | 06'07" | 01:39'52" |
19 | 05'58" | 01:45'50" |
20 | 06'32" | 01:52'22" |
21 | 05'38" | 01:58'00" |
22 | 05'34" | 02:03'34" |
23 | 05'45" | 02:09'19" |
24 | 12'57" | 02:22'16" |
25 | 00'01" | 02:22'17" |
26 | 04'33" | 02:26'50" |
27 | 06'08" | 02:32'58" |
28 | 06'21" | 02:39'19" |
29 | 06'22" | 02:45'41" |
30 | 06'17" | 02:51'58" |
31 | 07'15" | 02:59'13" |
32 | 06'20" | 03:05'33" |
33 | 05'50" | 03:11'23" |
34 | 02'25" | 03:13'48" |
35 | 04'13" | 03:18'01" |
36 | 16'25" | 03:34'26" |
37 | 00'01" | 03:34'27" |
38 | 01'44" | 03:36'11" |
39 | 04'12" | 03:40'23" |
40 | 05'42" | 03:46'05" |
41 | 06'30" | 03:52'35" |
42 | 05'59" | 03:58'34" |
43 | 07'17" | 04:05'51" |
44 | 06'36" | 04:12'27" |
45 | 05'14" | 04:17'41" |
45.0 | 05'52" | 04:17'48" |