10.0 km | 00:44:56 | 04:29/km日期: 2018-01-23 16:11 - 地點: 蒜小操場 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(44)
Pace: 04'35" / 04'37" / 04'27" / 04'28" / 04'32" / 04'29" / 04'33" / 04'30" / 04'24" / 04'20" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'15") | 1000 / 1000 |
| 2 | | 04'37" (+00'18") | 1000 / 2000 |
| 3 | | 04'26" (+00'07") | 1000 / 3000 |
| 4 | | 04'27" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" (+00'10") | 1000 / 6000 |
| 7 | | 04'33" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" (+00'11") | 1000 / 8000 |
| 9 | | 04'24" (+00'05") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'51" | 7 / 10007 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'27" | 00:13'39" |
| 4 | 04'28" | 00:18'07" |
| 5 | 04'32" | 00:22'39" |
| 6 | 04'29" | 00:27'08" |
| 7 | 04'33" | 00:31'41" |
| 8 | 04'30" | 00:36'11" |
| 9 | 04'24" | 00:40'35" |
| 10 | 04'20" | 00:44'55" |
| 10.0 | 02'22" | 00:44'56" |
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